Akwukwo ndi ozo bu ihe ndi ogwu na-etinye na mint ma tinye ya na chi ogwu a na-adighi nma. Ndị ọrụ ugbo ma ọ bụ ndị na-azụ anụ pụrụ iche kachasị mma maka ịchọta eggplants egg, ma ọ bụrụ na ịnweghị ike ịchọta ha, egg eggplant Japanese ma ọ bụ ọbụna eggplants zuru ezu nwere ike ịrụ ọrụ, ọ bụ ezie na ị ga-achọ ka ịbawanye ma nchịkọta nri oge ruru. (Ọ bụrụ na ị nwere ike ịhụ akwa eggplant, gbalịa na-akpụ anụ ahụ na crosshatch ụkpụrụ tupu na-ata - ha ga-adị mfe ije ozi mgbe nri.
Mee ya nri: Wepụta ihe ndị dị na Mediterranean na-egosi na efere a, ma na-eje ozi eggplants dị ka akụkụ nke mgbasa ozi na-agbasa. Na-enye Chickpea Fritters , mkpụrụ oliv, ọtụtụ akwụkwọ nri ndị a ṅara n'ọkụ , dị ka ose uhie, kọlịflawa, na zucini, Israel Hummus na ụlọ ahịa ma ọ bụ pita ulo . Soro Salmon na-esi nri na poteto na Oliv Oliv . Baklava na mkpụrụ osisi ọhụrụ ga-eme ka ihe oriri na-atọ ụtọ.
Na Nchịkọta Ezumike: Chiiz na mmanụ oliv bụ nri oriri ọdịnala maka Hanukkah - onye mbụ dị ka ntụrụndụ nke heroine Yehudit (Judith), bụ onye nyeere aka ịme mmeri agha dị mkpa site na cheese, nke ikpeazụ, maka ọrụ dị mkpa na ọrụ ebube nke Hanukkah. Wunye ụfọdụ cocktails, ighe elu ọkacha mmasị latke gị kachasị mma - Latato Latkes na Ras el Hanout ga-aga nke ọma na eggplant - ma gbakwunye ha na agbasa ozi ọma, n'elu, maka ememe ezumike dị mfe. Mmiri Mmanụ Oliv Na-eme Ka Mmiri Na-enye Mmiri ga-eme ka ọ bụrụ nke zuru okè.
Na Shavuot, chiiz nwekwara ọrụ na-emekọ ihe na menu. Ịnye ahịa nke onye ọrụ ugbo na-agbasa ma na-eje ozi na eggplants na Heirloom Tomato Salad na Goat Cheese na Arugula , nke a Barley na Roasted Vegetable Salad , na onye na-ede akwụkwọ nri bụ Ronnie Fein's Roasted Pistachio-Crusted Salmon . Ghicha nri ahụ na nchịkọta nri cheesecake kacha amasị .
Ihe Ị Ga-achọ
- 1 pint (ihe dị ka 8 ounces) akụkọ ifo eggplants, trimmed na halved lengthwise
- Oké osimiri ma ọ bụ nnu kosher
- 2 tablespoons extra virgin olive oil, kewara
- 1 tablespoon chopped fre sh mint
- 1.5 awa atụrụ ma ọ bụ nke ehi 'mmiri ara ehi' nke mmiri ara ehi
- pinch nke Zaatar
Otu esi eme ya
- Kpochapu oven ahụ ruo 425 ° F. Tụlee eggplants egbutu ya na efere na-eme achịcha ka ọ buru ibu iji jide ha n'otu akwa.
- Wụsa eggplant halves na tuo nke nnu. Na-ebudata na ọkara nke mmanụ olive. Gaa na mint na mpempe ọka, na -echakwa chiiz. Na-adọba mmanụ na mmanụ oliv fọdụrụnụ.
- Gwakọta eggplants na oven preheated maka minit 30 ruo 35, ma ọ bụ ruo mgbe eggplant dị nro ma okwu ahụ na-acha aja aja ncha. Tinye ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 102 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 9 mg |
| Sodium | 173 mg |
| Carbohydrates | 4 g |
| Fri nri | 2 g |
| Protein | 2 g |