N'akwụkwọ akwụkwọ nri ya nke a hụrụ n'anya bụ Hip Kosher , onye edemede bụ Ronnie Fein na-ede, sị, "Mustard na pistachios na-emepụta ihe kachasị mma na salmon." Ntụziaka a dị mfe ma na azụ dị ụtọ nke na ọ bụ ya ka m na-emekarị. "
NDỤMỌDỤ: Ọhụụ na-ekwu na ọ dị mma ka ị "na-etinye ụfọdụ mkpụrụ egwepịa azọpịa (pistachios, almọnd, na ihe ndị dị na ya) na obere obere airtight na friza ka ị ghara ịhazi ha n'oge ọ bụla ị chọrọ ha maka uzommezi."
Mee ya nri: Gbalịa uzommeputa na Green agwa na Pecans na ụbọchị sirop na steamed aja aja osikapa ma ọ bụ nke a Israel Couscous na cherries na pine mkpụrụ. Maka ndepụta ndị ọzọ maka izu ụka, ezumike, ma ọ bụ nri abalị, malite na Heirloom Tomato Salad na Goat Cheese na Arugula ma ọ bụ akwụkwọ nri na-ede akwụkwọ bụ Kim Kushner's Avocado, Hearts of Palm, Edamame & Za'atar Salad . Gbano isi nri ya na Eggplants Egwu na Mint na Feta , ma mechachaa ya na Giant Jam Thumbprint Cookie .
Ejiri ikike site na Hip Koshe r, 2008, Da Capo Press
Edited by Miri Rotkovitz
Ihe Ị Ga-achọ
- 4 ma ọ bụ steaks salmon, ihe dị ka onwa 6 nke ọ bụla, ihe dịka 1/4 sentimita
- 1 tablespoon extra virgin olive oil
- 2 tablespoons Dijon mọstad
- 2 teaspoons finely grated fresh lemon peel
- Obere obere ose oji, ka o rie
- 2 tablespoons anuahade pistachios
Otu esi eme ya
1. Kpoo ọkụ ahụ na 475 degrees Fahrenheit (250 degrees Celsius). Tinye salmon na efere mmiri.
2. Gwakọta mmanụ olive, mọstad, na lemon bee wee gbasaa ngwakọta a n'elu azụ. Wụsaa ose ma gbasasịa mkpụrụ ahụ ọbụla n'elu.
3. Ghaachaa maka ihe dị ka nkeji iri na abụọ na iri na ise, dabere na ọkpụrụkpụ, ma ọ bụ ruo mgbe ọ fọrọ nke nta ka esi ya ma ka na-agbanyekwuo n'ime akụkụ kachasị njọ nke etiti ahụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 449 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 55 mg |
| Sodium | 310 mg |
| Carbohydrates | 37 g |
| Fri nri | 3 g |
| Protein | 24 g |