A na-aṅụ ara ehi ndị a na-eri anụ ma na-arụ ọrụ na ihe oriri na-eri nri nke ụlọ, jalapeno pepper, na chips nacho. Jiri efere ọkụkọ a na-anụ ọkụkọ na Nri Quick na Easy Mexica Rice ma gbanwee agwa ma ọ bụ salsa salsa maka nri zuru oke na obi.
Ihe Ị Ga-achọ
- 1/4 iko akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba (chopped)
- 2 na-ede nri na ose (finely chopped)
- 1 nnukwu clove garlic (minced)
- 1 tablespoon mmanụ canola
- 4 ọkpụkpụ ọkụ ọkụ halves (boneless)
- 2 tablespoons butter (ma ọ bụ margarine)
- 2 ntụ ọka tablespoons
- 1 1/2 iko mmiri ara ehi
- 1 cup cheese cheddar (nkọ, shredded, kewara)
- 4 tụlee
- ihe na-ekpo ọkụ na ose (ma ọ bụ na-atọ ụtọ ma ọ bụ na-esi ísì mmiri cayenne)
- 1/4 teaspoon nnu
- oji ose na-atọ ụtọ
- Garnish: jalapeno ose yiri mgbaaka
- Nhọrọ: nacho ibe
Otu esi eme ya
- Gwakọta ose ose, ose jalapeno, garlic, na mmanụ olive. Debe anụ ara ehi na efere nke na-emighị ọkụ na-esi ísì ụtọ na-esi ísì ụtọ; tinye ihe oriri na mmanụ. Mechie ọkụkọ na 350 Celsius kpuchie, minit 20.
- Ọ bụ ezie na ọkụkọ bakes, gbazee butter ma ọ bụ margarine na saucepan. Tinye ntụ ọka ma kpalie maka 1 nkeji. Whisk na mmiri ara ehi, na-akpali ruo mgbe ihe oriri na-amalite thicken. Wepụ si okpomọkụ; nwuo na cheese cheddar, ose na ose, nnu, na ose.
- Wunye ihe ndori n'elu ọkụkọ. Nọgide na-eme achịcha, ekpuchighi, maka minit 15 ruo 20, ma ọ bụ ruo mgbe a na-eme ọkụkọ na mmiri na-agba ọsọ. Wepu ọkụkọ si na oven; gbanye oven na broil. Weghachite ọkụkọ na oven; ọ bụ naanị mgbe ọ ga-ejighị ya mee ihe. Na-edozi na efere efere na chiiz ihendori gbanye n'elu ọkụkọ ọkụ ọkụ. Na-eme ka ejiji jalapeno na ose nacho, ma ọ bụrụ na achọrọ.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1725 |
| Ọnụba abụba | 104 g |
| Abụba buru ibu | 34 g |
| Abụba na-enweghị ntụpọ | 39 g |
| Cholesterol | 488 mg |
| Sodium | 1,240 mg |
| Carbohydrates | 38 g |
| Fri nri | 4 g |
| Protein | 153 g |