Achịcha anụ ezi a na-eme ka a na-agba chara acha, balsamic mmanya, galik, na oge. Na-efe anụ ezi a na-esi ísì ụtọ na-eji okpokoro ma ọ bụ osikapa a na-esi ọkụ esite na salad ma ọ bụ sliced tomato ọhụrụ na cucumbers.
Ihe Ị Ga-achọ
- 1 1/2 na 2 1/2 pound elekere anụ ezi
- Nnu nụrụ ụtọ
- Ose nụrụ ụtọ
- 2 tablespoons niile-nzube ntụ ọka
- 2 tsp.
- extra virgin olive oil (ma ọ bụ iji ka uwe pan)
- 6 ruo 8 ounces sliced ma ọ bụ mushrooms diced
- 4 eyịm green, sliced
- Glaze:
- 2 tablespoons mmanụ oliv
- 1/3 iko balsamic mmanya
- 1/4 iko
- maple sirop, ọchịchịrị
- 2 nnukwu
- cloves garlic, enwere
- 1 tablespoon Rosemary
Otu esi eme ya
- Okpomọkụ ọkụ na 350 F.
- Nri ndị na-eri anụ na-agafe n'ogologo ihe dị ka otu anụ ọhịa. Jiri mmanu na-awụsịa n'akụkụ abụọ nke ọkpụkpụ ndị ahụ na nnu na ose; pịa abụọ n'ime ntụ ọka ahụ.
- Tinye mmanu mmanu n'osisi olive n'osisi ukwu ma obu ihe ndi ozo ka ha kpuchie ala nke pan; okpomọkụ na-ekpo ọkụ okpomọkụ. Tinye igwe ehi na agba aja aja maka ihe dị ka nkeji 2 n'akụkụ ọ bụla. Wepu medallions na efere.
- Gbakwunye mushrooms na eyịm green na pan. Esi nri ruo mgbe mushrooms dị nro.
- Ka ọ dịgodị, jikọta ihe ndị na-ekpo ọkụ n'ime nnukwu efere; kpalite ka agwakọta ya.
- Tinye anụ ezi ahụ na-agbada azụ na skillet ma wụsa ihe niile; kpalite ka ị na-ekpuchi anụ ezi niile.
- Nyefee na oven na akpọọ nkụ maka 20 ruo 25 nkeji, edemede otu ugboro. (Ọ bụrụ na skillet abụghị ovenproof, nyefe ihe niile na a pan pan.)
- Na-arụ ọrụ anụ ezi na-egbuke egbuke. Na-eje ozi na 4 ruo 6.
Ihe na-ebuwanye ibu
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Leekwa
Isi Ntuziaka Index
Ụlọ nri nke Southern Food
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 405 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 69 mg |
| Sodium | 411 mg |
| Carbohydrates | 29 g |
| Fri nri | 3 g |
| Protein | 28 g |