Ntụziaka a maka hamburger ofe bụ maka crockpot 5-quart. Jiri nri a dị ụtọ na biscuits ma ọ bụ achịcha achịcha French . Hapụ pasta na ọka bali maka ihe na-acha ọkụ na obere ala.
Ihe Ị Ga-achọ
- 1 pound ala ehi
- 1 yabasị, chopped
- 1 (1 paụnd) ngwugwu a gwakọtara na akwụkwọ nri (carrots, beans, corn, and peas)
- 3 ribs celery, chopped, gụnyere n'elu
- 1 (14.5 ounces) nwere ike na-eri efere ma ọ bụ ihe dị ka iko 2
- arụrụ anụ ụlọ
- 1 ose na-acha akwụkwọ ndụ, chopped
- 1 envelopu
- akọrọ yabasị ofe mix
- 1 (8 ounces) nwere ike itinye ihe oriri
- 1/4 iko bali
- 1/2 teaspoon freshly ground pepper
- 2 tablespoons ọhụrụ oregano, chopped (ma ọ bụ 1/2 teaspoon Fikiere oregano)
- 2 tablespoons basil ọhụrụ, chopped (ma ọ bụ 1/2 teaspoon basil sụlị)
- 2 sprigs ọhụrụ thyme (ma ọ bụ 1/2 teaspoon Fikiere thyme)
- 1/2 teaspoon paprika
- 1 akwukwo akwukwo
- 1 tablespoon
- nnu nnu
- 1 tablespoon soy ihendori
- 1/2 iko ọhụrụ, chopped pasili (ma ọ bụ 2 tablespoons fatịlaịza pasili)
- 1 (7 ounces) ngwugwu obere onyinye pasta (nwere ike dochie obere pasta ndị dị ka orzo, shells, macaroni, ma ọ bụrụ na achọrọ
Otu esi eme ya
- Brown ohia anu ala na skillet ma obu ihe ndi ozo ; igbapu abụba. Ị nwere ike belata abụba dịkwuo ọbụna n'ihu site na ịtụkwasị beef na colander na mmiri na-agba agba na ya.
- Tinye anu ehi na ihe ndi ozo ma e wezụga pasta n'ime crockpot. Tinye mmiri n'ime anụ ọhịa ma ọ bụ karịa n'elu crockpot.
- Kpuchie ma kpoo ONYE maka awa asatọ.
- N'ihe dị ka nkeji iri atọ tupu ị na-eje ozi, na-esi nri na pasta mmiri ; tinye aka na crockpot.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 417 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 71 mg |
| Sodium | 1,728 mg |
| Carbohydrates | 47 g |
| Fri nri | 9 g |
| Protein | 33 g |