A na-eji ụyọkọ hamburger a na-ejikọta anụ ọhịa, poteto, na carrots na poteto na carrots-a na-emepụta uzomume a na mkpokọta anyị.
Ọ bụ nri siri ike nke nwere ike ịdị njikere iri nri na obere awa. Na-efe stew na salad ma ọ bụ na-etinye stew n'elu osikapa ma ọ bụ nwanne nne.
Ihe Ị Ga-achọ
- 1 mbadamba ụrọ
- Anụ ehi akwọrọ akwọ
- 1 ọkara yabasị (chopped)
- 2 iko nduku (diced; ma ọ bụ obere ọcha nwa poteto)
- 1 nnukwu carrot (thinly sliced)
- 3 iko beef ngwaahịa (ọkacha mma ala sodium ma ọ bụ unsalted)
- 1/4 iko ntụ ọka (agbazere na obere mmiri mmiri oyi)
- Nnu nnu nnu
- Ala ohuru na ose oji
Otu esi eme ya
- Brown anụ na eyịm.
- Tinye poteto, carrots, na mmiri ma ọ bụ efere. Nri ruo mgbe obi.
- Mee ka ntụ ọka na ngwakọta mmiri dị na stew na esi nri ruo mgbe ọ ga-agba.
- Detuo ma tinye nnu na ose, dị ka ọ dị mkpa.
- Na-arụ ọrụ tinyere salad ma ọ bụ ngaji nchịkọta nke stew n'elu osikapa ma ọ bụ nne na nna .
Ntụziaka ndị ọzọ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 456 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 107 mg |
| Sodium | 561 mg |
| Carbohydrates | 35 g |
| Fri nri | 5 g |
| Protein | 39 g |