Nke a na-atọ ụtọ anụ ọkụkọ bụ ọnyà iji na-eri anụ na-adị kwa ụbọchị na-eji ígwè skillet, ma a ghaghị ime ụlọ dị mma karịa ọkụkọ na-agbagharị. Ọkụ a na-ewe nanị nkeji iji kwadebe, ma na-esi nri n'okpuru otu awa.
Leekwa
Chicken Ejiri Ejiri Ewu Akwukwo
Herbed Roasted Chicken
Ihe Ị Ga-achọ
- 1 ọkụkọ zuru ezu, ihe dị ka kilogram 4
- 1/2 teaspoon nnu
- 1/2 teaspoon yabasị ntụ ntụ
- 1/2 teaspoon akwukwo ahihia akwukwo gi
- 1/2 teaspoon paprika
- 1/4 teaspoon ala oji ose
- 1/4 teaspoon garlic ntụ ntụ
- 1/2 teaspoon yabasị ntụ ntụ
- 2 tablespoons
- mmanụ olive
Otu esi eme ya
- Preheat na oven na 450 F.
- Tinye nkedo 10 nke anụ ọhịa na- etinye ígwè skillet na oven iji kpoo.
- Ghichaa oghere nke ọkụkọ na nnu na ose.
- Gwakọta 1/2 teaspoon nke nnu, yabasị ntụ ntụ, thyme, paprika, ose, garlic uzuzu, yabasị ntụ ntụ, na mmanụ oliv. Debe ọkụkọ niile.
- Jiri nlezianya wepụ ihe na-ekpo ọkụ skillet si n'ekwú ma tinye ya na tebụl ígwè. Tinye ọkụkọ na skillet ma laghachi na oven. Belata ihe okpomọkụ oven ruo 400 Celsius.
- Gwakọta ọkụkọ maka ihe dị ka minit 50 ruo 60, ruo mgbe a na-agụpụta ọkụ ọkụ ma ọ bụ ihe nyocha nke oven na ọkara ma ọ dịkarịa ala 165 F na akụkụ kasịsị nke apata ụkwụ.
- Ka ọkụkọ ahụ guzoro ihe dị ka minit 10 tupu e ese ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1121 |
| Ọnụba abụba | 67 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 29 g |
| Cholesterol | 380 mg |
| Sodium | 356 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 120 g |