Mfe nri dị nfe na-eme ka isi nri a na-esi ísì ụtọ na akwa nri ụtụtụ casserole. Ị nwere ike iji biscuits a na-eme n'ụlọ mee ihe n 'uzommeputa. Achịcha butter butterk ndị dị na Southern a ga-ezu oke. Jiri nchịkọta ndị na-edozi mmiri nke Mexico na nhazi a, ma ọ bụ nchịkọta Cheddar na Monterey Jack.
A na-eji ihe ndị dị na Southwest na-eme mkpọtụ ahụ, ma enwere ike ịgbatị ya ngwa ngwa iji mee ka ụtụtụ nri ụtụtụ casserole. Naanị dochie akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ na ose ndị na-acha osere, hapụkwa cumin, chili ntụ ntụ, na oregano ma ọ bụ dochie ya na nnu na-enweghị nnu, ma dozie ya na cheese cheddar.
Lelee ntuziaka na ọdịiche maka ụfọdụ mgbanwe na echiche maka ihe ndị ọzọ.
Ihe Ị Ga-achọ
- 8 biscuits na-ekpo oyi (ma ọ bụ refrigerated, mmiri dị ka ntụziaka ngwugwu)
- 2 tablespoons bọta (maka biscuits)
- 1 paụnd nri ụtụtụ nri (tụlee
- arụrụ n'ụlọ anụ sose )
- 1 (4 ounces) nwere ike igbutu obere chiles
- 1 obere yabasị (chopped)
- 1/2 teaspoon ala cumin
- 1 teaspoon chili ntụ ntụ
- 1/2 teaspoon akwukwo nri akwukwo oregano
- 2 iko shredded cheese (Mexico ngwakọta ngwakọta, dị ka cheddar jack)
- 8 akwa buru ibu
- 2 iko mmiri ara ehi
- 1/2 teaspoon nnu
- 1/4 teaspoon oji oji (ohuru ala)
Otu esi eme ya
- Okpomọkụ ọkụ na 350 F.
- Bọta a na-etinye efere 2 1 / 2- 3-quart.
- Kewaa biscuits na bọta ha. Rụba ala nke efere mmiri a kwadebere ya na biscuits nkewa, nke dị n'akụkụ elu.
- Debe nnukwu skillet n'elu okpomọkụ.
- Gbakwunye sausaji na eyịm na skillet na esi nri, na-agbajisị sausaji ka ọ na-acha.
- Tinye ndị chile na-ede ede na seasonings. Ghichaa ihe nkedo nchikota nke obosara n'elu kichis bisiki di iche iche ma wepu n'elu cheese.
- Na nnukwu nnukwu efere, hichaa nsen na mmiri ara ehi na nnu na ose. Wunye n'elu ala akwa cheese.
- Na-asa na oven preheated maka ihe dị ka minit 25 ruo 30, ruo mgbe ịtọ. A mma kwesịrị ịpụ ọcha mgbe ịtinye n'etiti etiti nri ụtụtụ casserole.
Tinye nri nri ụtụtụ na tomato sliced ma ọ bụ salsa ọhụrụ n'akụkụ. Tinye akụkụ nke beh brown ma ọ bụ na-eri nri n'ụlọ ma na- ekpo ọkụ creamy grits maka nri ụtụtụ obi.
Atụmatụ na Ụdị
- Dochie sausaji anụ ezi na soseji na toki .
- Kama nrocha, fesa ihe dị ka 1 1 1 iko nke diced ham n'elu biscuits.
- Dochie soseji nke dị na anụ ọhịa 8 ruo 12, esie ya ma kpochapụ.
- Kama biscuits, gbanye ala nke efere eghe na ndị croissants ha kwụsịrị, achịcha ezi mma nke bu ezi nri (brioche, challah, Italian), ma ọ bụ mpempe akwụkwọ Bekee.
- Jiri shredded cheese cheddar ma ọ bụ smoked cheddar kama Mexico ngwakọta.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 524 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 207 mg |
| Sodium | 476 mg |
| Carbohydrates | 36 g |
| Fri nri | 13 g |
| Protein | 41 g |