Na-eri nri a na-esi nri nke anụ ezi na-esi nri na poteto ma ọ bụ kabeeji a kụrụ agwa maka nri na-atọ ụtọ. Na ngwakọta nke ngwa nri na apụl ihe ọṅụṅụ na-eme ka nri a!
Na-ejere anụ ezi ahụ nri ma ọ bụ mee ka nduku dị ụtọ ma ọ bụ gbakwunye poteto na-acha uhie uhie ka ọ na-esi ngwa ngwa ngwa nri na carrots.
Ihe Ị Ga-achọ
- 2 ọkara eyịm
- 1 (3 1 / 2-4 1/2 lbs) ọkpụkpụ anụ na-abaghị uru (ma ọ bụ anụ anụ sirloin)
- 4-6 carrots
- 2 cloves garlic, minced
- 1/2 teaspoon nnu
- 1/8 teaspoon ala oji ose
- 1/2 teaspoon allspice
- 1 teaspoon chili ntụ ntụ
- 1 teaspoon a mịrị amị akwukwo marjoram (ma ọ bụ thyme)
- 2 iko unsweetened apụl ihe ọṅụṅụ (ma ọ bụ cider)
- 2 tablespoons apụl cider mmanya
- 2 tablespoons niile-nzube ntụ ọka
- 3 mmiri oyi dị na tebụl
Otu esi eme ya
- Bee ihe eyịm na ọkara ma bechapụ njedebe; wepu peels. Iberio yabasị halves ma dozie ha na ala nke onye na-esi nri ngwa ngwa.
- Hapụ nsị na anụ anụ ezi ma tinye ya na mpekere yabasị na ngwa ngwa na-esi nri.
- Iberibe carrots n'ime mpekere 1-anụ ọhịa.
- Chọkọta carrots gburugburu anụ ahụ; fesa anụ ahụ na garlic, nnu, ose, allspice, chili ntụ ntụ, na marjoram ma ọ bụ thyme. Gwakọta ihe ọṅụṅụ na mmanya ma wụsa anụ ahụ.
- Kpuchie ma sie ya elu maka 1 hour. Mee ka okpukpo kpoo ya ma kpoo nri ruo awa 6 ruo 8, ma ọ bụ hapụ na elu maka awa 3 ruo 4.
- Wunye juices n'ime saucepan wee weta obụpde na stovetop. Belata onye na-ajụ ajụ ma nọgide na-esi nri maka nkeji ise.
- Gwakọta ntụ ọka na mmiri oyi ruo mgbe ị ga-eji ire ụtọ; na-acha ọcha n'ime ihe ndị na-edozi ahụ. Gaa n'ihu na-esi nri ma na-akpali akpali ruo mgbe ị ga-agba. Na-arụ ọrụ na anụ ezi.
Atụmatụ na Ụdị
- Tinye obere ọcha na-acha ọcha ma ọ bụ na-acha uhie uhie na-acha na poteto na ngwa ngwa cooker tinyere carrots.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 771 |
| Ọnụba abụba | 39 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 242 mg |
| Sodium | 510 mg |
| Carbohydrates | 32 g |
| Fri nri | 4 g |
| Protein | 69 g |