Nke a bụ ụzọ ntanetị Peruvian maka skewers beef. Ị na-amalite site na ịkwadebe marinade nke jupụtara ụtọ ụtọ. Mgbe ahụ, ị na-ejikọta ihe ndị a na skewers ma na-eme ka ha dị ọkụ na ngwa ngwa. Na-eje ozi n'elu osikapa ma ọ bụ akwụkwọ nri.
Ihe Ị Ga-achọ
- 1 12 ounce / 340 g sirloin steak
- Maka Marinade:
- 1 1/2 iko / 360 mL mmiri
- 1 cup / 240 ml mmanya mmanya mmanya
- 4 ọkara jalapenos
- 3 cloves garlic (peeled)
- 2 teaspoons / 10 ml nnu
- 1 teaspoon / 5 mL oregano
- 1 teaspoon / 5 ml cumin
- 1 teaspoon / 5 mL ala uhie chili
- 1/2 teaspoon / 2.5 mL ose
Otu esi eme ya
Tinye jalapenos na galik n'ime ihe na-eri nri ma ọ bụ ihe oriri. Gbanye ya na pulp. Tinye ihe oriri ndị fọdụrụnụ, ihe oriri marinade ma nọgide na-agwakọta. Bee steak n'ime 1 inch ibe na-etinye na nnukwu efere. Wunye 2/3 nke ngwakọta nke anụ na-ekpuchi. Ka marinate maka 3-4 awa. Ebe fọdụrụ 1/3 nke marinade na ikuku ikpuchi akpa na ụlọ ahịa na friji ruo mgbe ọ dị njikere iji.
Ngwurugwu ihe ubi. Wepu marinade site na refrjiraeto wee guzo na ụlọ okpomọkụ.
Na-etinye anụ na skewers ma debe na grill grill. Baste mgbe ụfọdụ na fọdụrụ marinade. Skewers na-esi nri maka minit 10-15, na-atụgharị kwa mgbe. Ozugbo esiri ya anụ, wepụ ya na ọkụ. Ị nwekwara ike ịgbakwunye osere sliced bekee na skewers ndị a ma ọ bụrụ na ịchọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 496 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 144 mg |
| Sodium | 2,463 mg |
| Carbohydrates | 28 g |
| Fri nri | 3 g |
| Protein | 53 g |