Iju ndi ọbịa gi anya maka ugbo ogugu nke a na-eme ka saacha Russia. Beets gbakwunye ọkụ flair, na carrots na mọstad na-eme ka o nwee ihe ụtọ. Mee ya ụbọchị tupu ikwe ka ngwakọta flavors ma tinye beets tupu ị na-eje ozi. Ntụziaka a bụ nkwanye ùgwù nke onye isi ọrụ isi na Andre Guerrero nke ụlọ mmanya Linq dị ugbu a na Los Angeles.
Ihe Ị Ga-achọ
- 2 pound ọcha esi poteto
- 1/2 paụnd beets
- 1 cup diced carrots
- 1/2 iko diced celery
- 1/2 iko minced uhie yabasị
- 1/4 cup sweet pick recipe
- 1/2 cup chopped Italian pasili
- 1 cup Mayonezi
- 1/4 iko
- mmanya mmanya ọcha
- 1/4 iko olive mmanụ
- 1 tablespoon Dijon mọstad
- 3/4 teaspoon nnu
- 1/8 teaspoon ọhụrụ n'ala na-acha ọcha na ose
Otu esi eme ya
- Obụpde poteto, beets, na carrots na ite dị iche iche ruo mgbe obi. Igbapu.
- Bee ma dice poteto na beets.
- Tinye poteto na carrots n'ime nnukwu nnukwu efere iji dị jụụ.
- Tinye beets n'ime nnukwu efere ọzọ; richaa mmiri ruo mgbe ọ dị njikere ijere salad salad n'ihi na beets ga-agba poteto na carrots ma ọ bụrụ na ha ejiri ya.
- Add celery, uhie yabasị , pịkụl ụtọ na pasili ka poteto na carrots ma kpoo ya.
- Gwakọta Mayonezi, mmanya mmanya, mmanụ olive, mọstad, nnu, na ose. Tinye na salad ma jiri nwayọọ na-etinye aka na spada.
- Rụgharịa salad ruo ọtụtụ awa ma ọ bụ n'otu ntabi anya iji mee ka ihe ọkụkọ ahụ gbakọta ọnụ.
- Tinye beets tupu ị na-eje ozi.
Enyemaka na-eje ozi
Nke a na-abụghị omenala na-ewere mmasị America maka nri oge okpomọkụ nwere ike jikọta ya na ndị na-enyo enyo: ndị na-agba chaa chaa, steaks ma ọ bụ nkịta na-ekpo ọkụ. Ma, n'ihi ihe ọkụkụ siri ike nke beets, anụ oriri ndị anụ ezi nwere ike ịbụ ihe na-adọrọ ọnụ karị.
Gbalịa na-emegharị ọnụ, na-esi nri ma ọ bụ na-eme ka ọ bụrụ ihe ndị na-eme ka ọ bụrụ nke a na-emegharị. Oge oriri na-emekarị nke akwụkwọ nri dị n'akụkụ, dịka tomato, na-enwekwa nsogbu na nchịkọta nke salad a. Kama nke ahụ, jee ozi salad a na-acha uhie uhie na-acha akwụkwọ ndụ akwụkwọ ndụ, mkpụrụ osisi anụ ezi na ọka na-acha uhie uhie ma ọ bụ salad ohuru ohuru na eyịm uhie na vinaigrette ka ha kwekọọ na salad.
Họrọ mmanya na-acha ọcha, oyi, na-acha ọcha dị ka chardonnay ma ọ bụ na-acha ọbara ọbara dị ka Zinfandel , Cotes du Rhone ma ọ bụ Grenache. Ngwakọta na-acha uhie uhie nke Syrah , Shiraz ma ọ bụ Grenache ga-enwe ezigbo obi ụtọ.
Maka nzacha, chee echiche. Ọ bụrụ na ndị na-eto eto na-adị n'oge, mechie nri oge okpomọkụ a na peach crisp tinye na vanilla ice cream, piich grilled na mmanụ aṅụ tinye ya na chiiz mascarpone, cheesecake peach ma ọ bụ na oge okpomọkụ kacha mma, ọhụrụ peach pie. Ọ bụrụ na blueberries bụ ụdị gị na n'oge, mee nnukwu akara nke blueberry bundt cake, creps na blueberry na cheese cream filling ma ọ bụ lemon bluuberi achicha na-acha ọcha buttercream ntu oyi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 298 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 9 mg |
| Sodium | 250 mg |
| Carbohydrates | 23 g |
| Fri nri | 3 g |
| Protein | 3 g |