Ratatouille bụ nri French nke e ji galik, eyịm, mgbịrịgba bell, tomato, zucchini, na eggplant. A na-esi nri ma ọ bụ na-etinye ya na stoveop, na oge ọ na-agụnye ọtụtụ herbs.
A na-eji ụdị akwụkwọ nri ndị a na-emepụta nke a, a na-ejikwa ya mee ihe na nchịkọta Italian. A na-esi nri ya na stovetop maka ihe dị ka 30 ruo 35 nkeji.
Jiri tomato ohuru ma obu ezigbo tomato tinye na efere.
Ihe Ị Ga-achọ
- 2 tablespoons mmanụ oliv
- 2 cloves garlic, anuahade na minced
- 1 nnukwu yabasị dị ukwuu, nke na-edozi ahụ na thinly sliced
- 1 obere eggplant, cubed
- 2 akwụkwọ na-acha akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ, nke a na-egbughị
- 4 tomato buru ibu, obere osisi, ma ọ bụ 2 iko (14.5 ounces each) diced tomato
- 3 na 4 obere zucini, bee n'ime 1/4-sentimita mpekere
- 1 akwukwo akwukwo akwukwo
- 1 teaspoon akwukwo akwukwo ahihia
- 1/2 teaspoon akwukwo nri akwukwo oregano
- 1/4 teaspoon ahihia akwukwo thyme
- 2 tablespoons chopped pasili ọhụrụ
Otu esi eme ya
- Na oven oven 4-quart Dutch ma ọ bụ saucepan, mmanụ olive ọkụ na-ekpo ọkụ.
- Tinye garlic na eyịm na esi nri, na-akpali akpali mgbe mgbe, ruo mgbe ị gụchara, ihe dịka 6 ruo 7 nkeji.
- Tinye eggplant; nwuo ruo mgbe a na-ete ya mmanụ. Tinye akwukwo; kpalite ka ijikọ.
- Kpuchie ma sie nri maka nkeji iri, na-eme ka ụfọdụ na-eme ka ị ghara ịkwa ụra.
- Tinye tomato, zucchini, akwukwo akwukwo, na ahihia; mix ọma.
- Kpuchie ma kpoo obere okpomọkụ ihe dị ka nkeji 15, ma ọ bụ ruo mgbe eggplant dị nro ma ọ bụghị dị nro.
Nri akwukwo ndu
Eggplant na soseji pasta ihendori
Eggplant gbanye ya na Tomato na Parmesan Chiiz
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 137 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Carbohydrates | 21 g |
| Fri nri | 6 g |
| Protein | 4 g |