Ụmụaka na-enwe obi ụtọ a. Maka ụdị "okenye friendly", kwadebe ma kpoo ụta ya, mgbe ahụ, ájá na-egbuke egbuke.
Ihe Ị Ga-achọ
- 1 egg egg roll wrap (4 1/2 sentimita asatọ site na 5 1/2 sentimita asatọ - nke ọ bụla wrapper na-eme 2 ụta agbatị)
- 4 na 6 iko mmanụ (n'ihi na miri frying, dị ka ọ dị mkpa)
- Maka Suga:
- 1 iko shuga aja aja
- 1/2 iko ọka sirop
- 1/2 iko mmanụ aṅụ
- 1/2 iko mmiri
Otu esi eme ya
1. Debe ihe mkpuchi ka ogologo (5 1/2 inch) n'akụkụ dị n'elu na ala, na mkpirisi (4 1/2 inch) n'akụkụ n'akụkụ aka ekpe na n'aka nri. Bee ihe ọ bụla egg roll wrap si n'elu ruo ala n'ime 4 hà iberibe.
2. Jiri mma na-ede ihe, belata ihe ejiji 1/2 nke anụ ọhịa na etiti nke ibe ọ bụla. N'iji 2 iberibe, otu na-etinye n'elu nke ọzọ, mee eriri dika eriri ụta. (Gwakọta otu njedebe nke mpempe akwụkwọ n'elu ma tinye ya na ntaneti ahụ.
Tụgharịa, n'ogige atụrụ, na eri site na ụzọ ọzọ. Mepee ngwugwu a na-emecha tupu ị na-ekpuchi).
3. Kpoo wok ma gbakwunye mmanụ. Na-ehicha ụta ruo mgbe aja aja aja, ihe dịka ise n'otu oge. Dichaa akwa akwa akwa ma ọ bụ akwa tempura ma ọ bụrụ na ị nwere otu.
4. Obụpde ihe ndị na-esi srop na ite na-ekpo ọkụ ihe dị ka nkeji 5. Dipụ ụta n'òkwù mmiri si esi (ma ọ bụrụ na sirop adịghị esi na-agba ụta ga-atọ ụtọ), ma kpoo nke ọma. Wepụta ya ka ị gbasie ike.
5. Jeere oyi. (Ụdị ụta nwere ike ịchekwa ya n'akpa mmiri).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 119 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 13 mg |
| Sodium | 21 mg |
| Carbohydrates | 30 g |
| Fri nri | 0 g |
| Protein | 0 g |