Nke a bụ ihe dị mma na-flavored sauce na ụfọdụ okpomọkụ doro anya na ya. Ọ bụrụ na ịchọrọ ka ọ bụrụ oseose, hapụ ya ma ọ bụ dochie ya na ose. Achịcha a na-arụ ọrụ nke ọma na ọkụkọ, anụ ezi, na nsị ehi.
Ihe Ị Ga-achọ
- 1/3 iko (80 mL) cider mmanya
- 3 tablespoons (45 mL) ọchịchịrị aja aja aja
- 3 tablespoons (45 mL) tomato ihendori
- 3 tablespoons (45 mL) molasses
- 2 cloves garlic, minced
- 1 serrano chile, seeded na finely chopped (nhọrọ)
- 1 tablespoon (15 mL) ginger (grated)
- 1/2 teaspoon (2.5 mL) nnu
- 1/2 teaspoon (2.5 mL) ose oji
Otu esi eme ya
1. Debe ihe niile n'ime nnukwu saucepan ma kpoo obere okpomọkụ maka minit 8 ruo 10.
2. Wepu si na ikpo ma kwe ka ihe ichere iji chekwaa nkeji iri na ise tupu i jiri ya. Na-echekwa ihendori na akpa ikuku na refrjiraeto ruo ụbọchị asaa mgbe nkwadebe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 74 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 176 mg |
| Carbohydrates | 18 g |
| Fri nri | 1 g |
| Protein | 1 g |