Ị ga-eme nke a na-atọ ụtọ Ọhụrụ Tomato ofe n'oge okpomọkụ ọ bụla, na-eji tomato si n'ubi gị ma ọ bụ Ahịa Ahịa. Ọ dịghị ihe dị ka sime nke sitere na osisi vaịn chara acha tomato nke na-ekpo ọkụ site na anyanwụ. Nke a adighi adi ihe ozo dika ogwu ogwu nke mpi mgbe i bu nwata!
Nri a na-agbazekwa nke ọma, ya mere, mee ya n'oge okpomọkụ, kpochapu ihe oriri 2 ma ọ bụ 4, ma rie ya na oyi nke oyi. Iji kpoo ọkụ, ka ọ na-arahụ abalị na ngwa nju oyi, mgbe ahụ, tinye ya na chandel na-ekpo ọkụ, na-emegharị ugboro ugboro, ruo mgbe ofe ruru 160 Celsius na mmiri ọkụ.
Jirinụ ụfọdụ e ji esi n'ụlọ ma ọ bụ achịcha garlic. Akwukwo salad mara mma, nke a na-etinye na sliced mushrooms na obere obere peas, ga-adi mma na nri a.
Ihe Ị Ga-achọ
- 2 tablespoons mmanụ oliv
- 1 yabasị, diced
- 2 cloves garlic, minced
- 6 tomato beefsteak, seeded na chopped
- 4 mfri tomato tomato, tomato
- 1 teaspoon nnu
- 1/8 teaspoon ose na-acha ọcha
- 2 iko ọkụkọ ma ọ bụ ihe oriri
- 2 tablespoons butter
- 2 ntụ ọka tablespoons
- 1/2 teaspoon oroma zest
- 1 tablespoon minced basil leaves
- 1 teaspoon
- ọhụrụ thyme epupụta
Otu esi eme ya
1. Na akwa saucepan, mmanụ ọkụ na esi nri eyịm na garlic ruo mgbe obi dị nro.
2. Tinye ụdị tomato, nnu, ose, na ngwaahịa, ma tinye simmer maka nkeji iri abụọ.
3. Nri ofe site na ezi ihe nro; tụfuo ndị ahụ siri ike.
4. Na saucepan dị ọcha, gbazee bọta ma tinye ntụ ọka; esi nri ma bido maka nkeji iri abụọ iji mee ka ọ na-eme ka o sie ike.
5. Gbakwunye iko 1/2 nke ngwakọta tomato; esi nri ma bido ruo mgbe aghara.
6. Gbakwunye ihe ngwakọta tomato na-esi nri na nwuo ma jiri ncha na-acha na-acha ọkụ ruo mgbe ngwakọta na-ekpo ọkụ ma dị ntakịrị.
Gwuo na ohia zest, basil, na thyme leaves, ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 250 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 10 mg |
| Sodium | 496 mg |
| Carbohydrates | 34 g |
| Fri nri | 6 g |
| Protein | 7 g |