Kero kebab bụ nri mba nke Iran. Na-eje ozi na skewers n'elu bed osikapa, a uzommeputa bụ isi, ma jupụtara ekpomeekpo.
Ị nwere ike ịchọrọ ịme ihe a na-esi n'ọkụ na-esi n'ọkụ karịa ihe gas gas n'ihi na ekpomeekpo ahụ ka mma. O b ur u na i nwegh i ihe oj o o, jiri broiler n'ime oven gi.
Ihe Ị Ga-achọ
- 1 lb.
- ehi ma obu nwa ehi
- 1 teaspoon cumin
- 1/4 teaspoon ose oji
- 1 nnukwu yabasị, chopped
Otu esi eme ya
- Na nnukwu efere , jikọta ihe niile. Jikọta nke ọma n'iji igboko osisi, ma ọ bụ aka gị. Ịgwakọta aka gị na-eme ka ngwakọta ahụ jikọta mma.
- Were ihe oriri 1/4 ma mee ka ọ bụrụ bọl. Mee ka bọl site na skewers dị, ma gbanwee ya dị ka ụdị siga siga. Tinyegharịa na-anọgide na anụ.
- Tinye na mmiri na-esi nri dịka ihe dị ka minit 4 ruo isii nke ọ bụla, ruo mgbe anụ agaghịzi adị na pink.
- Na-eje ozi n'elu akwa nke osikapa ọcha na achịcha pita . Ije ozi na salad, dika fattoush ma obu tabbouleh .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 333 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 106 mg |
| Sodium | 89 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 28 g |