Ntụziaka a maka Gluten-Free Chocolate Zucchini Muffins na-abịa site n'ikike nke Fiona Haynes, anyị Nduzi na abụba nri nri. Fiona na-esi nri maka onye na-enweghị onye na-eri nri na-abaghị uru na-ekwu na ọbụna ụmụaka ndị na-eri nri na-atọ ụtọ na-enwe mmasị n'omume a.
Fiona na-eme nri ngwa ngwa site na uzommeputa a, dị ukwuu maka nri ụtụtụ ma ọ bụ mgbe nri ụlọ akwụkwọ gasịrị. Emere m muffins n'ihi na ha dị mfe ịchọta nri dị mma-n'ụlọ-nri.
Ihe Ị Ga-achọ
- 2 iko sorghum ntụ ọka (ma ọ bụ gluten-free niile nzube ntụ ọka mix)
- 1 1/2 teaspoons xanthan gum (atụkwasịla
- arụsị ma ọ bụrụ na ị na-eji GF ntụ ọka mix
- xanthan gum ma ọ bụ
- guar gum )
- 1/2 teaspoon nnu
- 1 1/2 teaspoons soda soda
- 1/2 iko unsweetened koko ntụ ntụ
- 1/2 iko sugar (granulated)
- 1/4 iko juru
- agba aja aja
- 2 nnukwu àkwá
- 1/2 iko mmanụ canola (ma ọ bụ mmanụ oliv mmanụ)
- 1 teaspoon vanilla wepụ
- 1/2 cup obere abụba utoojoo ude (maka dairy free version replace applesauce or tofu for cream cream)
- 3 iko zucchini (shredded)
- 3/4 iko iko ụtọ chocolate (gluten-free)
Otu esi eme ya
- Ngwurugwu na-ekpo ọkụ na 350 ° F / 176 ° C
- Na-agba okpukpu abụọ nke anụ ọhịa anụ ọhịa ma ọ bụ abụọ abụọ na-eme ka ọ bụrụ na ị na-esi nri
- Bubata ntụ ọka, xanthan chịngọm, nnu, soda soda na koko ntụ ntụ na nnukwu efere. Jiri waya whisk iji jikọta.
- Na nnukwu nnukwu efere, tinye mmanụ , shuga, àkwá na vanilla ma jikọta ya na ọkpọkọ ọkụ eletrik ruo mgbe ọ na-agba ọsọ. Ebido ke utoojoo ude (ma ọ bụ mmiri ara ehi free dochie) na shredded zukini. Mee ka ntụ ọka gwakọtara na batter ruo mgbe agwakọtara ya. N'ogige na chocolate ibe .
- Kewaa batter n'etiti ogbe achicha ma ọ bụ mbadamba muffin ma mee ihe maka minit 50 maka ogbe ma ọ bụ minit 25-30 maka muffins ma ọ bụ ruo mgbe a na-etinye nrịịka na etiti achicha ma ọ bụ muffin dị ọcha.
- Kwe ka ị dị jụụ na eriri waya maka minit 10 tupu ịgbanwuo.
- A na-enweta ihe dị ka 24 mbadamba ma ọ bụ 8-10 mpekere maka ogbe achịcha
- Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 161 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 41 mg |
| Sodium | 180 mg |
| Carbohydrates | 17 g |
| Fri nri | 1 g |
| Protein | 3 g |