Achịcha ọka a na-atọ ụtọ dị ụtọ ma tinye ya na achịcha Parmesan na cheese Monterey Jack.
Ihe Ị Ga-achọ
- 4 iko eyịm (sliced)
- 4 tablespoons butter
- 2 efere beef (ihe dị ka 14 ounces ọ bụla)
- 1 nwere ike ọkụkọ efere (ihe dị ka 14 ounces)
- 1/4 iko sherry (akọrọ)
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- Mpekere 8 ruo 12
- Nri French
- 1 iko achịcha Parmesan (grated; ọzọ ma ọ bụ obere ka ọ dị mkpa)
- 8 ounces Monterey Jack (shredded)
Otu esi eme ya
- Egwu na garlic na sauté na bọta na nnukwu oven oven ma ọ bụ tanket n'elu obere okpomọkụ, edemede mgbe ụfọdụ, ruo mgbe ejighị ya na-acha ọkụ na nro.
- Tinye amịrị na brok anụ ọkụkọ na eyịm. Were na obụpde; belata okpomọkụ ma kpoo ihe dị ka minit ise ka ọ bụrụ ihe nchịkọta. Tinye sherry na oge iji nụrụ ụtọ na nnu na ose.
- Nri achịcha achicha; fesaa ya na cheese Parmesan.
- Na-ekpo ọkụ na-edozi ahụ n'ime ihe anọ dị iche iche nke oven oven. Denye n 'abuo abuo ato nke achicha achicha achicha n'elu ofe na nke obula. Gwunye onye ọ bụla na cheese Monterey Jack.
- Richaa na 375 ° F maka ihe dị ka minit 25, ma ọ bụ ruo mgbe ofe bụ bubbly na chiiz ejighị ya kpọrọ browned.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 528 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 99 mg |
| Sodium | 1,775 mg |
| Carbohydrates | 25 g |
| Fri nri | 3 g |
| Protein | 28 g |