Otutu ihe oriri ndi mmadu na-akpọ maka otutu bọta, ma a na-eji ezigbo mmanụ oliv nwere ezigbo mmanụ na-egbuke egbuke. Ejikọtara ya na zesty lemon na ihe ngosi nke ginger na nutmeg, nke a na-eri nri bụ ihe mara mma n'oge ọ bụla n'afọ.
Ihe Ị Ga-achọ
- 1/2 cup vanilla soy milk
- 1/3 iko ihe ọṅụṅụ lemon tinyere 1 tbsp. ihe ọṅụṅụ lemon, nkewa
- 3 iko niile-nzube ntụ ọka, tinyere ihe maka pan
- 1 teaspoon soda mmiri
- 1 teaspoon nnu
- 1 teaspoon ala ginger
- 1/4 teaspoon ala nutmeg
- 2 1/2 iko granulated sugar
- 6 akwa buru ibu
- 1 cup mmanụ olive
- Garnish: sugar confectioners ', maka uzuzu (ma ọ bụ, ma ọ bụ, ice na nchịkọta icing icing n'okpuru ebe a)
Otu esi eme ya
1. Kpochapu ọkụ na 350 F. Mmanụ dị ọcha na ntụ ọka a ga-eji okpukpu iri na abụọ. Na obere iko ma ọ bụ nnukwu efere, jikọta mmiri ara ehi soy na 1 T nke ihe ọṅụṅụ lemon, na-agwakọta ruo mgbe agwakọtara ya. Wepụ ya.
2. Gwakọta ihe ndị na-esote gị. Na nnukwu efere a na-etinye n'ọkụ, na-atụkọta ntụ ọka ahụ, soda, nnu, ginger, na nutmeg ruo mgbe agwakọtara ya. Wepụ ya.
3. Jikọta ihe ndị na-eme mmiri. Na nnukwu nnukwu efere, jiri igwe elekota ọkụ na-agba ọsọ na-akụ shuga, àkwá na olive mmanụ.
Ghichaa nkeji ruo minit 4-5, ma ọ bụ ruo mgbe ngwakọta ahụ bụ odo odo na agba. Gbakwunye ihe ọṅụṅụ 1/3 iko ihe ọṅụṅụ lemon ma tie aka ruo mgbe agwakọta ya.
4. Na ntinye dị iche iche, gbakwunye na nchịkọta ntụ ọka na ngwakọta ihe ọṅụṅụ mmiri ara ehi na lemon mmiri na ihe ndị dị na mmiri, na-amalite ma na-agwụ na ngwakọta ntụ ọka ahụ ma na-eti nke ọma n'etiti mgbakwunye. Mix ruo mgbe edepụtara ya, mana echefula. Jiri nlezianya wụsa batter ahụ n'ime pan. Richaa maka minit 50-60, ma ọ bụ ruo mgbe a na-etinye nrịịikpe n'ime etiti achicha ahụ dị ọcha. Kwe ka achicha na-echekwa maka minit 30 na pan na eriri mmiri dị jụụ, wee jiri nlezianya gbanwee achicha ahụ n'elu mmiri dị jụụ iji chekwaa kpamkpam. Uhie na shuga na-edozi 'shuga ma na-eje ozi na igwe ma ọ bụ oyi. (N'aka nke ọzọ, ị nwere ike ịhọrọ ịkwadebe icing dị mfe (uzommeputa n'okpuru ebe a) ma kpoo achicha gị mgbe ọ dị jụụ karịa ijere sugar sugar.
Ịgba Mfe:
- 1 1/2 iko confectioners 'sugar
- 2 1/2 tablespoon vanilla soy milk
- 1/2 teaspoon lemon wepụ
1. Na-etinye 'shuga' na obere efere. Jiri nwayọọ nwayọọ na-etinye aka na mmiri ara ehi soy na lemon wepụ ruo mgbe ngwakọta dị nro. (Icing kwesịrị ịdị na-agba ọsọ na-agba ọsọ na achicha ahụ ma ọ bụghị otú ahụ ka ọ na-adịghị ọcha na achicha ahụ.) Ọ bụrụ na ngwakọta dị oke, tinye otu tablespoon nke mmiri ara ehi soy, ma ọ bụrụ na ọ na-agba ọsọ, gbakwunye tablespoon ọtụtụ shuga na-emepụta ihe oriri, wdg. Ozugbo Mmiri Oliv Oliv mmanụ Bundt Cake gwọchara kpamkpam, na-ekpo ọkụ n'elu n'elu. Kwe ka akara icye ịmechaa tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 391 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 75 mg |
| Sodium | 256 mg |
| Carbohydrates | 49 g |
| Fri nri | 1 g |
| Protein | 3 g |