"Setas" ma ọ bụ mushrooms bụ ndị a ma ama na Spen. Ọtụtụ ndị na-agba ọsọ ma ọ bụ na-aga n'ime ime obodo iji kpoo ha. Akụkụ a dị ngwa ma dị mfe ịkwadebe. Jikọta oporo na galik, mmanya ọcha, na mushrooms maka ekpomeekpo nke na-atọ ụtọ dịka "tapa." Jikwa ndepụta nke baguette jikwa ya.
Ihe Ị Ga-achọ
- 12 na 14 nnukwu mushrooms, ụdị cremini ma ọ bụ ọcha mushrooms
- 3 nnukwu cloves nke garlic
- 4 ruo 6 tbsp. Nwa agbọghọ olive na-amaghị nwoke nke Spanish
- 3/4 iko mmanya ọcha
- 3/4 lb oporo (Size - 40 kwa paụnd)
- 1/2 tsp. obere flakes na-acha uhie uhie
- Nnu nụrụ ụtọ
Otu esi eme ya
- Tinye ebe mushrooms dị ọhụrụ na colander na ebe n'okpuru mmiri oyi na-agba ọsọ iji wepụ ihe ruru unyi. Kpochapụ ya. Iberi.
- Peel raw shrimp ma wepu ọdụ. Richaa ma kwe ka igbapu. Wepụ ya.
- Bee garlic galves na minced garlic.
- Tinye nnukwu ite frying na-ekpo ọkụ na-ekpo ọkụ ma wụsa ya na 4 ruo 6 tablespoons of extra virgin olive oil. Mgbe ọkụ, tinye garlic garlic. Tupu garlic na-acha aja aja, tinye sliced mushrooms na sauté nke 2 ruo 3 nkeji, na-akpali ka coat mushrooms na mmanụ na mix na garlic.
- Tinye mmanya ọcha ma bido. Nọgide na-esi nri ọzọ nkeji ise maọbụ ya. Mkpụrụ osisi ga-ada mbà ma gbaa ọchịchịrị. Tinye nnu ka o rie.
- Tinye ihe ogwu ma bido nke oma. Ngwurugwu ga-achagharị pink ka ha na-esi nri. Wụsa flakes na-ekpo ọkụ na pan. Ngwurugwu ga - ewe ihe dị ka nkeji ise iji sie nri.
- Wepụ si na okpomọkụ wee jee ozi ozugbo na ọhụụ ọhụrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 336 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 170 mg |
| Sodium | 617 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 23 g |