Sack'em Ogwu

Mgbe ị na-eme ka skewers na-amị ihe, otu okpukpu abụọ bụ ụzọ kachasị mma ị ga-esi nwee nri ọbụla, dị mfe. Site na ịtinye skewers abụọ n'ime ogwu ọ bụla - otu n'akụkụ nke ọ bụla, obosara-maara ihe - mpempe akwụkwọ ọ bụla ga-anọ n'ọnọdụ kama ịgagharị. Maka obere obere oporo, jiri nkata ghee na-esi nri. Wepu ahihia si skewers ma ọ bụ nkata tupu etinye ya na akpa akwụkwọ.

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Rinse oporo na ebe na akpa gallon size GLAD® akpa. Tinye ihe ọṅụṅụ mmanya na-eri na marinate, refrigerated, maka otu awa. N'okpuru akwụkwọ nri na-acha aja aja, na-ejikọta lemon ose, flakes flakes, paprika, yabasị ntụ ntụ, na chili ntụ ntụ. (Rịba ama: Ejila akpa ejiji na nhazi a)
  2. Wepu ahihia si na marinade ma wepu marinade. Mkpụrụ osisi grilled 3 nkeji. Ghọta na ihe ọzọ ọzọ 1-2 nkeji. Wepu akwukwo ohia site na skewers ma debe ogwu ozo n'ime akwa akwukwo ma kpoo ka onu ogwu. Rie ka popcorn si akpa.

Ntụziaka nke onye na-eme nnyocha na football, Mike Golic, na-anọchite anya Kingford® unyi

Nutritional Guidelines (kwa na-eje ozi)
Calories 136
Ọnụba abụba 1 g
Abụba buru ibu 0 g
Abụba na-enweghị ntụpọ 0 g
Cholesterol 151 mg
Sodium 723 mg
Carbohydrates 13 g
Fri nri 2 g
Protein 18 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.