Ntụziaka nchịkọta nke beef nke a na-eri na-ede ede, akwụkwọ nri, na cheese cheese dịka ọ ga-esiri ike ịkwadebe. Ma ọ bụghị ihe siri ike ma ọ bụ oge na-eri.
Ebube mmanya na-arụ ọrụ n'ọdụ ụgbọ mmiri na-arụ ọrụ na ọ bụ ụda bara ọgaranya ma na-enye afọ ojuju maka anụ anụ ahụ.
Ntụziaka a sitere na "Na Home na Kitchen" site Jorj Morgan (Cumberland House).
Ihe Ị Ga-achọ
- 1 3-4 pound beef tenderloin (n'etiti ịkpụ)
- 1 10 ounce ngwugwu frozen chopped spinach (thawed)
- 8 ounce ewu cheese (ime ụlọ)
- 1 tablespoon ọhụrụ rosemary (chopped)
- 1 tablespoon ọhụrụ Thyme (chopped)
- Nnu na ohuru n'ala na-atọ ụtọ
- 1 12-ounce jar na-acha uhie uhie na-ede ede (drained)
- 1 ụyọkọ ọhụrụ basil doo
- 2 tablespoons mmanụ oliv
- 2 shallots (minced)
- 1/2 iko mmiri n'ọdụ ụgbọ mmiri
- 1 iko beef ngwaahịa
- 1 tablespoon cornstarch (etisasịwo na 1/4 iko beef ngwaahịa)
- 1/3 iko tomato mado
- 1 teaspoon ọhụrụ Rosemary
- 1/4 cup more beef stock
- 2 tablespoons butter (oyi bee n'ime iberibe)
Otu esi eme ya
Kwadebe anụ ahụ
- Ntuba uba nke anu anu site na igbutu anu anu ogologo uzo na etiti ihe dika uzo ato n'ime uzo nke uzo. Mepee amị anụ ahụ.
- Jiri anụ mallet mee ka e nwee anụ ahụ ruo 3/4 nke anụ ọhịa.
Nri anụ ahụ
- Tinye ahihia na colander ma gbanye mmiri dị ka o kwere mee. Gwakọta na akwukwo nri, cheese cheese, rosemary , na thyme n'ime nnukwu efere wee wepu ya.
- Iji na-atụgharị ma tụgharịa nnu anụ ahụ, oge a na-amị amị na nnu na ose ọhụrụ. Debe akwukwo uhie n'elu anu ohia na-ewepu oghere 1-inch. Mee ka basil dị ọhụrụ na-acha akwụkwọ uhie.
- Gbasaa ngwakọta chiiz na otu njedebe nke akwukwo na basil. Chiiz ga-adị n'etiti etiti anụ ahụ mgbe a na-akpọ ya. Ghaao anu ehi gburugburu ngwakọta chiiz n'ime uko mmiri. Gaa n'ihu ịtụgharị jelii mpịakọta ejiji. Jiri igwe ma obu achara achoro bu ihe ndi ozo. Refrigerate maka ọ dịkarịa ala otu awa maọbụ ruo mgbe ịkwesiri ije ozi.
Nata anu
- Ọkụ na oven ka 375 F.
- Oliv mmanụ oliv na nnukwu efere nke na-ekpo ọkụ-ọ dị elu. Gbakwunye mpịakọta nsị anụ ahụ na pan na ngwa ngwa na-acha aja aja n'akụkụ niile. Debe ihe nkedo na akwa n'ite ihe. Na-agbapụ maka minit 30 ruo 40. Jiri anụ a na-eri anụ iji chọpụta inye.
Mee Mkpọ
- Esi nri na-eme ka ọ bụrụ na ị na-ajụ ya. Esi nri ruo mgbe dị nro. Tinye mmanya n'ọdụ ụgbọ mmiri na pan na-esi nri ruo mgbe mmiri ruru ala. Tinye 1 cup beef ngwaahịa na-ewetara a obụpde. Gbakwunye cornstarch ahụ ma gbasasịa ruo mgbe ị ga-agba. Tinye tomato mado na rosemary . Oge na nnu na ose.
- Wepu nsị anụ ahụ si na pan ma kwe ka izu ike ma ọ dịkarịa ala minit 10.
- Wepu ite ahụ site na pan pan. Tinye ebe a na-esi na-ekpo ọkụ na-ekpo ọkụ. Tinye 1/4 cup beef ngwaahịa ka na-amị na pan na-abawanye. Gbalịa ịtọpụ ihe ndị na-acha aja aja si n'ala ala. Tinye mmiri ihe ọṅụṅụ mmanya n'ọdụ ụgbọ mmiri. Simmer maka nkeji 2. Belata okpomọkụ. Nwuo na butter butter ruo mgbe agwakọtara ya.
Na-efe anụ
- Wepu ahihia ma ọ bụ skewers site na nro anụ ahụ na-eri nri ma bee n'ime mpekere 1-anụ ọhịa.
- Wụnye ihe ọṅụṅụ mmanya na mmanya na-eri nri. Tinye otu ogbe nke nnu anu anu n'elu ihendori. Na-eme nri na basil ọhụrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 936 |
| Ọnụba abụba | 50 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 304 mg |
| Sodium | 554 mg |
| Carbohydrates | 15 g |
| Fri nri | 4 g |
| Protein | 100 g |