N'abalị oyi na-atụ oyi, anụ ọkụ na anụ nri ndị a ṅara n'ọkụ na-adọrọ mmasị. Ham hocks bụ otu nri dị otú ahụ. Ha nwere ọtụtụ aha n'asụsụ German: "eisbein", "hachse," "haxe" ma ọ bụ "na-egbuke egbuke." Na Bavaria, ha na-akpọ efere a "schweinshaxe" ma sie ya na oven, nke na-eme ka akpụkpọ ahụ ghọọ eriri.
Ihe Ị Ga-achọ
- 1 nnukwu ma ọ bụ 2 obere, ọhụrụ ham hocks, 3 na 4 pound
- 1 teaspoon nnu
- 1/2 teaspoon ose
- 1 nchịkọta mkpụrụ osisi a mịrị amị, nke ọma ma ọ bụ akwụkwọ ji agwụ
- 1 teaspoon Fikiere Rosemary, chopped mma
- 1 tablespoon shortening
- 1 1/2 iko ọkụkọ ma ọ bụ amịrị efere
- 1 yabasị, peeled na bee n'ime ebe
- 1 karọt, peeled na bee n'ime mpekere 1-anụ ọhịa
- 1/4 nke mgbọrọgwụ celeriac ma ọ bụ atọ nke celery, peeled na bee n'ime mpekere 1-anụ ọhịa
- 1 pasili mgbọrọgwụ ma ọ bụ parsnip, peeled na bee n'ime mpekere 1-anụ ọhịa
- 10 dum peppercorns
- 2 ntụ ọka tablespoons
- 3/4 iko ude mmiri
- Nnu na ose nụrụ ụtọ
- Mmanya mmanya na-atọ ụtọ
Otu esi eme ya
- Preheat na oven ka 350 F.
- Na mma dị nkọ, na-atọpụ anụ ahụ site n'ọkpụkpụ.
- Debe nnu, ose, sage, na rosemary nile n'èzí nke hock.
- N'elu oven ma ọ bụ roaster, gbakwunye mkpụmkpụ na agba aja aja na-eme ka ọ dị mma n'akụkụ niile.
- Wunye ụfọdụ n'ime efere n'elu ham hock ma gbakwunye eyịm, carrots, celeriac mgbọrọgwụ ma ọ bụ celery, na mgbọrọgwụ pasili ma ọ bụ parsnip, na peppercorns.
- Tinye pan ma ọ bụ roaster na oven na anụ maka 1 1/2 2 awa, basting na broth ọ bụla 15 nkeji ma ọ bụ otú. Gbakwunye efere, ọ bụrụ na ọ dị mkpa, ya mere, pan anaghị ehichapụ.
- Wepu osisi homa na akwukwo nri ma kpuchie ya na ikpo oku.
- Tinye ebe a na-esi na-ekpo ọkụ na-ekpo ọkụ na-ekpo ọkụ ma kpochapụ ihe niile a ṅara n'ọkụ.
- Bido efere ma gbakwunye agbakwunye iji mee iko 2.
- Mee ka ntụ ọka ahụ ghọọ ude mmiri ahụ ma tinye mmanụ ahụ na-egbuke egbuke na broth na-ekpo ọkụ na pan.
- Oge na-atọ ụtọ na nnu, ose na mmanya ọcha.
- Wepu anụ si n'ọkpụkpụ ma jiri ihe oriri na-eje ozi.
Mgbanwe
Wepu peppercorn mgbe a na-agbacha ụkwụ. Gwakọta akwụkwọ nri n'ime efere site na iji mmanu aka ma obu nduku. Gbakwunye ude mmeri, ntụ ọka, nnu, ose na mmanya ọcha ka o sie ụtọ.
Enyemaka na-eje ozi
Potato dumplings na sauerkraut bụ ezigbo akụkụ maka nri German. Ọ bụrụ na ịchọrọ ịbanye na Germany na Amerịka, poteto ndị na-emepụta ihe na-atọ ụtọ na ndị na-eme ka ụmụ anụmanụ na-ejikọta ya na ihe oriri. Jiri ihe oriri na-acha ọkụ ọkụ dị ka broccoli ma ọ bụ agwa akwụkwọ ndụ akwụkwọ ndụ iji gbanye nri. Na ham, ị nwere ike ije ozi na-acha uhie uhie ma ọ bụ na-acha ọcha, ọ bụla ị họọrọ. Chardonnay na pinot black ma na-eme ka ha dị mma na schweinshaxe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 275 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 31 mg |
| Sodium | 858 mg |
| Carbohydrates | 28 g |
| Fri nri | 5 g |
| Protein | 7 g |