Nchikota nke ohia ocha ohuru, akwukwo ahihia na mmanu olive bu ihe ogwu. Nye m achịcha na-ekoghị eko na m ga-eri nri n'ime ya. Iri ocha anu ozo bu uzo di mfe iji mee ka anu ocha di nma. N'okọta na ite iko, a na-eme ka ọkpụkpụ cheese merụọ onyinye dị mma.
Nke a na uzommeputa naanị na-egosi otu ụzọ ekpomeekpo ewu cheese. Ihe ndị na-esi ísì ụtọ enweghị njedebe. Ule na mkpuru akwukwo ohuru, akwukwo ahihia na ihe ndi ozo na ihe ndi ozo ichota ihe kacha mma gi.
Atụmatụ na-eri nri: garlic ọhụrụ, eyịm na-acha akwụkwọ ndụ, tomato sundried, flakes pepper flavor, black or red peppercorns, bay leaves, herbes de Provence, basil ọhụrụ, mint dị ọhụrụ, mịrị amị, cumin osisi, lavender, mmanụ ukpa.
Ghicha mmanụ olive a gwakọtara ya na nri ma o yighi ka ị ga-enwe ihe ọ bụla furu efu. Ma ọ bụrụ na ị na-eme, jiri mmanụ a gwọrọ ọkụ ka ị na-amanyekwu cheese ma ọ bụ jiri mmanụ mee ka ọ dị mma ma ọ bụ mee akwa salad.
Ihe Ị Ga-achọ
- 6 ounces cheese cheese (bee n'ime discs ma ọ bụ akpọrepu n'ime obere bọọlụ)
- 1 iko mmanụ oliv (ma ọ bụ zuru ezu iji belata cheese)
- 1 tablespoon thyme (ọhụrụ ma ọ bụ finely chopped ọhụrụ oregano)
- 2 teaspoons chives (finely chopped)
- 1/4 iko pasili.
- 1 teaspoon fennel osisi
- sash sea salt (nụrụ ụtọ)
Otu esi eme ya
- Bee mkpuru ewu ahu n'ime mpekota 1-inch ma obu buo ogugu ewu n'ime obere bọọlụ.
- Ikpokọta olive mmanụ na thyme, chives, pasili na fennel osisi ke otu iko ite ma ọ bụ nnukwu efere na mkpuchi.
- Gbanyụọ ma ọ bụ jiri nwayọọ mee ka mmiri na-acha ewu na mmanụ olive.
- Ka mmiri cheese ahụ na-asọba na friji ma ọ bụ na tebụl ma ọ dịkarịa ala otu awa, ọkacha mma ka ogologo. Ọ bụrụ na ị na-achịkwa ogologo oge karịa otu awa, tinye cheese ahụ na friji.
- A na-eri mmiri ara ehi na-edozi mmiri ma ọ bụ chiiz na mmanụ oliv na ọkụ ọkụ 375 F ruo minit 8 ruo 10, ma ọ bụ ruo mgbe ọkụ.
- Wụsa nnu mmiri n'elu cheese tupu ị na-eje ozi. Ijere anu ohia di ocha na achicha.
Ọ bụrụ na mmiri ara ehi na-acha kpamkpam na mmanụ olive, chiiz ga-edebe izu ole na ole n'ime friji ahụ, ma o yikarịrị ka ị ga-eri ya ogologo oge tupu mgbe ahụ.
Achịcha ọhụrụ n'ime uzommeputa ya nwere ike ịzụta ma ọ bụ arụrụ n'ụlọ. Iji mee ka ọkpụkpụ anụ ụlọ gị na-eme otu n'ime ntụziaka ndị a:
Arụrụ anụ Egbo ọka
- Achịcha anụ na-eme mmanya
- Anwụrụ anụ na -eme ihe ọṅụṅụ lemon
- Achịcha anụ na-eme ka ọdịbendị nke Starter
Ihe Nri Na-edozi Mmasị Ị Ga-ahụ n'anya
- Anụ ọka Yogurt nke a na-amanye n'ụlọ
- Goat Cheese Marinated na French Herbs
- Marinated Baby Mozzarella
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 618 |
| Ọnụba abụba | 65 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 42 g |
| Cholesterol | 27 mg |
| Sodium | 231 mg |
| Carbohydrates | 2 g |
| Fri nri | 1 g |
| Protein | 9 g |