Site n'iwepu ọkụkọ na aromatic aromatic turmeric na cumin a ṅara n'ọkụ kọlịflawa, a na-emepụta ihe ndị a na-eme ka ọ bụrụ ihe dị ụtọ na-eri nri ndị na-eri anụ. Ọ bụghị onye ofufe nke kọlịflawa? Gbalịa jiri otu nchịkọta nri dị otú a dị n'okpuru maka nchara poteto a ṅara n'ọkụ, na tofu, ma ọ bụ tempeh.
Ihe Ị Ga-achọ
- Maka "Chicken":
- 2 iko kọlịflawa (chopped, ọ ga-esi nri ala)
- 2 tbsp. mmanụ olive
- 1 tbsp. turmeric
- 1/2 tsp. cumin
- 1/2 tsp. garlic ntụ ntụ
- 1/4 tsp. nnu
- Maka "Chicken" Salad:
- 2 tbsp. acha yogurt
- 2 tbsp. Mayonezi
- 1 tsp. curry ntụ ntụ
- 1 tsp.
- turmeric
- 1/2 tsp. ginger (uzuzu)
- 2 tsp. mmanụ aṅụ
- 1/2 kpoo (onye a ma ama)
- 1 tsp.
- sriracha
- 3 tbsp. Akpụkpọ anụ (ndị na-acha oyibo oyibo kacha mma!)
- 2 tbsp. mikpuru cranberries
- 1 tsp. Mint (chopped)
- 1 tsp. green onions (chopped)
- 1 tsp. cilantro (chopped)
- 1 obere carrot (grated)
- 1 tsp. yabasị (ọbara ọbara, grated)
- Maka Sanwichi ọ bụla:
- 2 mpekere achịcha ugu (Anyị na-akwado Richa's Organic Pumpkin bread)
- 1/4 iko na-agba nri kọlịflawa
- Datil Pepper Hot Sauce (Anyị na-akwado iji Captain Food's Datil Pepper Sauce)
Otu esi eme ya
Ngwurugwu kpụkọrọ akpụkọ na Cumin Kọlịflawa
Na-ebute oven gị na 450 F. N'okpuru obere, gbanye mmanụ olive, turmeric, cumin, garlic powdered, na nnu. Wunye mmanụ olive a gwakọtara agwakọta mmanụ kọlịflawa ma gbanye. Chọkọta kọlịflawa, na-enye nke ọ bụla ohere zuru oke site na nke ọzọ, ma na-ata ruo mgbe kọlịflawa amalite aja aja na-adị nro. Wepu ya na oven wee wepụ ya.
Ngwá Ọkụ Chicken Salad
Na nnukwu efere, jikọta yogọt Gris, mayo, curry, turmeric, ginger, mmanụ aṅụ, sriracha na ihe ọṅụṅụ lime.
Tinye na turmeric na cumin ṅara na kọlịflawa, cashews, cranberries, Mint, green onions, cilantro, carrot, and onion. Mee ka ị nọdụ ala ma ọ dịkarịa ala minit 30 tupu ị na-eje ozi.
Nri Nri Chicken
Inye achịcha gị na ugu ma gbakwunye ihe ndị na-eme ka ndị na-eto eto na kọlịflawa sie ike. Duputa na ihe na-ekpo ọkụ kachasị amasị gị ma jee ozi.