Torta de fiambre bụ nri dị na Uruguay na eriri dịka na-egbuke egbuke ma juputa na ham, cheese, nsen, na mgbe ụfọdụ mkpụrụ osisi tomato na / ma ọ bụ ihe na-acha ọcha ọcha. Torta de fiambre dị ka nnukwu gburugburu empanada ma na-eje ozi na wedges. Okwu "fiambre" bụ ụdị ham dị na Uruguay, mana fiambre bụkwa aha nke otu efere Guatemalan dị iche iche (salad salad nke ọ bụla na-arụ ọrụ n'ụbọchị niile). Ọ bụ ezie na a na-anụ ọkụta de fiambre dị ka nri ma ọ bụ " merienda ", ọ na-eme ka nri ehihie ma ọ bụ nri nri abalị.
Ihe Ị Ga-achọ
- Maka Mgwakota agwa:
- 2 1/2 iko ntụ ọka
- 3/4 teaspoon ntụ ntụ
- 1/2 teaspoon nnu
- 2 egg yolks
- 2 tablespoons bọta, gbazee
- 2 esi nri tablespoons
- 3/4 iko mmiri ara ehi
- Maka Na-ejuputa:
- 2 tablespoons butter
- 2 ntụ ọka tablespoons
- 3/4 iko mmiri ara ehi
- 1/4 cup gramme parmesan chiiz
- 1/4 paụnd smoked deli ham, sliced thinly
- 1/4 paụnd sliced na-agba ịnyịnya ma ọ bụ cheese cheddar
- 1/2 tomato, sliced dị mfe
- 3 nsen sieboiled, sliced
- 1 egg
Otu esi eme ya
- Kwadebe mgwakota agwa: Gwakọta ntụ ọka ahụ, ntụ ọka, na nnu na nnukwu efere.
- Jiri mkpịsị ụkwụ megharịa n'ime mmanụ ihe oriri, bọta butter, na egg yolks ruo mgbe agwakọtara ya.
- Kpoo mmiri ara ehi ahụ ruo mgbe ị na-esi mmiri. Tinye mmiri ara ehi, obere oge n'otu oge, ruo mgbe ngwakọta na-abata n'ime ntụ ọka. (O nwere ike ị gaghị achọ mmiri ara ehi niile). Mgwakota agwa kwesiri ibu ihe nro, obughi kwa ihe. Gwakọta mgwakota agwa n'ime kechie plastik ma mee ka ezumike dịkarịa ala minit 30.
- Agbaze 2 butterpoons bọta na obere saucepan. Whisk na 2 tablespoons ntụ ọka, na okpomọkụ, edemede, ruo mgbe agwakọta na bubbling.
- Whisk na 3/4 iko mmiri ara ehi ma na-anọgide na-ekpo ọkụ, edemede mgbe niile, ruo mgbe ihendori na-ebuwanye ibu. Nwuo na cheese na-ekpuchi ma wepu ya. Debe ya ka ọ dị ntakịrị.
- Ngwurugwu na-ekpo ọka ruo ogo 400. Kewaa mgwakota agwa na ọkara. N'elu elu ala, gbanye ọkara nke mgwakota agwa ahụ dịka nkeji 9-10. Debe mgwakota agwa na mpempe mmiri.
- Dichaa mpempe ụkwụ na mpempe anụ ahụ, na-ahapụ ihe dị ka mita 3/4 nke mgwakota agwa gburugburu ọnụ. Doo mpekere chiiz n'elu mkpoko osisi ham, na mpekere tomato n'elu ya.
- Gbasaa ude ihe nri n'elu tomato, na n'elu ya na mpekere nke sie ike.
- Gwa mpe nke abụọ nke mgwakota agwa ahụ gburugburu. Gburu gburugburu gburugburu ham na chiiz, ma mechie akara nke ala akwa nke mgwakota agwa na akwa n'elu ebe nile.
- Fanye 1 egg na tablespoon mmiri, na pastry achịcha na ngwakọta akwa. Mee ka tart na oven na ala dị ala ruo ogo ogo asatọ. Achịcha na-ata achịcha ruo mgbe ọ na-acha aja aja, ihe dịka minit 25.
- Wepu tart si na oven, ma jee ọkụ ma ọ bụ na ụlọ okpomọkụ.
Na-ejere mmadụ 4 ozi dịka ụzọ kachasị mma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 400 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 211 mg |
| Sodium | 814 mg |
| Carbohydrates | 22 g |
| Fri nri | 2 g |
| Protein | 17 g |