Nri nri South India gụnyere ntụziaka nke mba ise nke India: Andhra Pradesh, Karnataka, Kerala, Tamil Nadu na Telangana. Ntụziaka ndị a dị na South India, bụ ndị a na-akpọ mbadamba, bụ nri na-atọ ụtọ nke nwere ike iji aka nri (nri nri) ma ọ bụ dosa (ụdị batcet batter pancake).
Inweta ụdị azụ dị iche iche na-eme ka efere a dị mfe. Enwere onwe gị iji ụgbụ egwurugwu, tilapia, ma ọ bụ ọbụna pollock ma ọ bụrụ na ịnweghị eriri eri nke a na-ejikarị na efere a. A na-eji efere a na-emekarị ka osikapa sie na tamarind na-enye osikapa ahụ ezigbo ụtọ.
Ihe Ị Ga-achọ
- 12 Iberibe azụ nke anụ ọhịa 1 (anụ ọ bụla na-acha ọcha anụ)
- 7 ruo 8 nkuzi uhie
- Gọlfọl-bọl nke ụyọkọ nke tamarind (sook na 2 iko mmiri ọkụ)
- 2 tablespoons coriander ntụ ntụ
- 1 teaspoon
- turmeric ntụ ntụ
- 1 obere aki oyibo (grated)
- 2 iko mmiri ara ehi aki oyibo
- Nnu nụrụ ụtọ
- 3 nri mmanụ nri tablespoons (akwukwo nri, canola, ma ọ bụ sunflower)
- 1 teaspoon fenugreek osisi
- 8 ruo 10 curry epupụta
- 2 akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ
- 2 ọkara-ọkara eyịm (ala ka mado)
- 1 nnukwu tomato (chopped mma)
- 1 tablespoon garlic tapawa
- 1/2 teaspoon freshly ground pepper
- 1/2 teaspoon cumin ntụ ntụ
Otu esi eme ya
- Jiri mpempe na pestle na-etinye paụl na-acha uhie uhie na-acha uhie uhie na-esi na mpempe akwụkwọ na-eji mmiri na-eme ihe.
- Ghichaa ya nke ọma ka ị hapụchaa pulp niile. Nwee ihe omimi tamarind ma wepu pith na osisi.
- Ghichaa chi na-acha uhie uhie na tamarind ihe ọṅụṅụ na coriander na powders turmeric na nnu na-atọ ụtọ. Mgbe ahụ tinyekwuo aki oyibo na ọkara nke mmiri ara ehi aki oyibo . Mix ọma.
- Tinye azu a n'ime nnukwu efere buru ibu wee wụsa ya n'elu n'elu ya iji kpuchie ya. Jide n'aka na eburu ihe nile. Marinate maka awa 3.
- Kpoo mmanụ na-esi nri n'ime ite miri emi, na ire ọkụ ruo ọkụ. Tinye akwukwo curry, fenugreek osisi, akwukwo ndu. Ghee maka ihe dị ka nkeji 2, maọbụ ruo mgbe mmanụ na-akwụsị splattering.
- Ugbu a tinye ọkara nke yabasị tapawa. Nri ruo mgbe yabasị ga-amalite na agba aja aja.
- Tinye tomato choro. Fri ruo ngwa ngwa na-amalite ịhapụ mmanụ ha na tomato na-agbanye oji. Na-agbanye ume ugboro ugboro ka ị na-ata.
- Ugbu a gbakwunye azụ marinade ma bido. Weta na obụpde n'elu okpomọkụ. Gbakwunye pasta garlic, ose, cumin, tinye ya na mpempe nri, ma hapuru mmiri ara ehi.
- Simmer na esi nri ruo mgbe mmanụ ga-amalite n'elu ụra. Gbakwunye iberibe azụ na esi nri ruo mgbe eme. Ọ bụrụ na ị na-akpali, mee ya nke ọma iji zere ịkụtu azụ.
- Gbanyụọ okpomọkụ ma jee ozi na South Indian azụ curry n'elu ahịhịa sie osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 770 |
| Ọnụba abụba | 43 g |
| Abụba buru ibu | 37 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 151,333 mg |
| Carbohydrates | 103 g |
| Fri nri | 14 g |
| Protein | 9 g |