Chipotle jupụtara na Turkey Breasts

Akpụ a na-akpọ Chipotle na-adị ọkụ ma ṅaa n'ọkụ. Ị ga-enwe obi ụtọ dịka nro na obi ụtọ ha dị.

Ihe Ị Ga-achọ

• 1 2 ruo 3 paụnd (900 ruo 1300 g) ara ara
• 8 cloves garlic, gbawara n'etiti
• 1/3 iko (80 mL) maple sirop
• 2
• Chipotle chilies na adobo ihendori
• 2 tablespoons (30 mL) mmanụ ihe oriri
• 1 tablespoon (15 mL) soy ihendori

Otu esi eme ya

1. Gwakọta maple sirop, Chipotle chilies, mmanụ nri na soy sauce na blender. Gwakọta ruo mgbe ị ga-eji ire ụtọ.
2. Ọrụ garlic clove halves n'okpuru anụ nke turkey ara.
3. Ghaa nri na-edozi ihe ma dozie maka nsị na-emegharị. Tinye ebe ị na-aṅụ ara na-adịghị edozi ahụ. Grill maka 1 1 1 1/2 awa, na-agbagharị na nri Chipotle kwa minit 15.
4. Wepu ya site na grill mgbe emere ma jee ozi.

Nutritional Guidelines (kwa na-eje ozi)
Calories	637
Ọnụba abụba	22 g
Abụba buru ibu	3 g
Abụba na-enweghị ntụpọ	9 g
Cholesterol	216 mg
Sodium	2,571 mg
Carbohydrates	47 g
Fri nri	2 g
Protein	63 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.