Ọ bụrụ na ịnọghị na New York ị nwere ike ọ gaghị ama ihe dị ebube nke na-abịa n'ihu. Di m, onye obodo New Yorker, na-achọsi ha ike, ya mere achọpụtara m otú e si eme ha n'ụlọ. Ugbu a, m na-akwadokwa. A na-ejikarị bialys, dị ka bagels , na chile cheese ma gwọọ salmon (ọ bụ ezie na ha na-atọkwa ụtọ nkewa, na-atụgharịkwa, ma na-agbapụta ihe). Ha na-adị mfe karị iji mee, ma, mgbe niile, ha na-ejikọta ya na eyịm sauteed na, mgbe mgbe, mkpụrụ osisi poppy. Na-ejere ha ozi ka ha rụchaa ọrụ.
Rịba ama: Bialys ifrii ezigbo mma. Duputa ihe obula na adighi eri ụbọchị mbu na akpa plastic. Gbaghara ya naanị site n'inọ ha ụtọ!
Ihe Ị Ga-achọ
- 1 ọkara yabasị
- 4 iko ihe oriri tablespoons na / ma ọ bụ gbazee bọta, kewara
- 2 1/4 teaspoons na-arụ ọrụ na yist
- 2 teaspoons shuga
- 1/2 teaspoon freshly ground black pepper
- 6 iko ntụ ọka, tinyekwuo maka ịgwakpo na nhazi
- 1 Tablespoon ezi osimiri nnu
- 1 ruo 3 teaspoons
- osisi poppy
Otu esi eme ya
- Bee na finely iri na yabasị . Achịcha 2 tablespoons nke mmanụ na mmanụ ma ọ bụ butter na nnukwu frying pan, tinye yabasị, ma na-esi nri nke ọkara obere okpomọkụ, edemede ugboro ugboro, ruo mgbe eyịm translucent na dị nnọọ nro, ihe dị ka 5 nkeji. Debe ya ka ọ dị jụụ.
- Na nnukwu nnukwu efere, gbasaa yist ahụ na mmiri ọkụ dị na 1/4 iko. Nọdụ ala ruo mgbe ọ na-aghọ ụfụfụ n'elu, ihe dịka nkeji ise (ọ bụrụ na ọ dịghị enweta ụfụfụ, gbanye ma malite ọzọ na yist ọhụrụ). Gwuo ihe dịka 1/3 nke eyịm e ji esi ya, nke fọdụrụ mmanụ mmanụ 2 ma ọ bụ gbazee bọta, na sugar, ose, na iko atọ nke ntụ ọka ahụ. Na-ekpuchi ma wepụ ya ruo mgbe agwakọta mmalite nke okpukpu abụọ na-abawanye na nnukwu, ihe dị ka elekere 1.
- Nwuo na nnu ma fọdụzie ntụ ọka. Ọ bụrụ na ị nwere onye na-agwakọta agwọ, a na-eme nke a nke ọma na nchịkọta anụ ahụ, na-aga ruo mgbe mgwakota agwa aghọọ ihe siri ike, nke na-agbanwe agbanwe nke na-esi n'akụkụ nke nnukwu efere ahụ pụọ. Ọ bụrụ na ị na-agwakọta aka, ị ga-eme ka mgwakota ahụ gbanye n'ọdọ mmiri nke ọma ma kpochaa ruo mgbe mgwakota agwa na-agbanwe. N'ọnọdụ ọ bụla, gbalịa izere ịrụ ọrụ na ntụ ọka. Tinye ntụ ọka na efere dị ọcha, nke nwere mmanụ, kpuchie, ma wepụta ya ruo okpukpu abụọ n'ime nnukwu, ihe dika 1 1/2 awa.
- Ngwunye ọkụ na 500F, jide n'aka na a na-etinye oche n'elu nke atọ nke oven. Mee ka ndị na-ebipụta ahịhịa ndụ na-abanye n'ime eyịm ndị fọdụrụ na ya ma wepụ ya. Kwadebe 1 ma ọ bụ 2 nnukwu akwụkwọ ntanetị - ma were ha ede akwụkwọ ma ọ bụ brush ma jiri ya na mmanụ mmanụ.
- Mgbe a na-eme ka mgwakota agwa bilie, jiri nwayọọ dọọ ya n'ala ma tụgharịa ya n'elu ala nke ọma. Kpoo oge ole na ole ma wedata n'ime 24 ọbụna iberibe. Ọ ga-adị mkpa ka ịkpụzie ma na-asa bred na batches: rụọ ọrụ nke mgwakota agwa ọ bụla n'ime disk dịka sentimita 5 n'obosara, tinye ya na mpempe akwụkwọ a kwadebere ya, ma n'elu ya na ngwakọta nke ngwakọta mkpụrụ osisi yabasị. Tinyegharịa iji jupụta akwụkwọ mpempe akwụkwọ na-ekpuchi ihe mgbochi nke mgwakota agwa iji rụọ ọrụ na mgbe e mesịrị. Mee ka mmiri na-ekpo ọkụ na-ekpo ọkụ, na-atụba 1/4 iko mmiri oyi n'elu ala nke oven, ma na-akpọọ nkụ ruo mgbe edo edo ma sie ya, ihe dịka minit 10. Nyefee ya na biaye na mmiri dị jụụ. Tinyegharịa ya na mpempe achịcha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 44 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 350 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 1 g |