Na-achọ ihe a na-emepụta ihe ndị na-eri anụ anaghị eri anụ? Gbalịa onye a - ọ bụ onye anaghị eri anụ na vegan akwukwo nri nri na-eji TVP (ihe ederede protein protein) dịka anụ na-eji dochie anya ọdịnala dị egwu na obi, na poteto, na carrots. Zuru okè maka abalị oyi na-atụ oyi ma ọ bụ n'ihi na ọ bụ obere oge nke oge ọ bụla.
Lee kwa
Ihe Ị Ga-achọ
- 1 iko
- TVP
- 3/4 iko mmiri
- 1 yabasị, chopped
- 2 cloves garlic, minced
- 1 tablespoon mmanụ oliv
- 4 iko
- akwukwo nri
- 1 teaspoon onye anaghị eri anụ Worcestershire ihendori
- 2 bay doo
- 1 tsp nnu
- 1/3 teaspoon ose oji
- 3 nnukwu tomato, chopped
- 1 1/2 iko oyi kpụrụ oyi
- 5-6 carrots, chopped
- 3 nduku, chopped
- 2 tbsp cornstarch, na-agbaze n'ime 2 tablespoons mmiri
Otu esi eme ya
- Wunye mmiri na-ekpo ọkụ na TVP ma nọrọ ọdụ maka minit 5 ruo 10.
- Na nnukwu efere ma ọ bụ ihe oriri, gbanye yabasị na garlic na mmanụ olive maka nkeji ole na ole, ruo mgbe eyịm dị nro. Tinye TVP, ma kpalie nke ọma ijikọta. Kwe ka nri maka minit ole na ole.
- Gbakwunye efere akwukwo nri, ihe ndi ozo nke Worcestershire, akwukwo akwukwo, nnu, na ose. Kwe ka simmering maka ọ dịkarịa ala minit 45.
- Gbakwunye tomato, peas, carrots na poteto na-ekpuchi ma kwe ka simmer 30 nkeji ọzọ. Whisk na ọka ọka na ngwakọta mmiri, ma kwe ka ụgbụ ahụ na-acha ọkụ ka ọ na-esi nri maka minit ise ọzọ ma ọ bụ karịa.