Nke a na-acha uhie uhie na-acha uhie uhie na-acha uhie uhie a na-acha uhie uhie bụ nke a na-eji ihe oriri na-esi ísì ụtọ. Ntakịrị mmanya na mmanya na-edozi ahụ.
Enwere onwe gị ịgbakwunye cucumbers diced ma ọ bụ dozie ya na cucumbers sliced, mgbanaka ose bell, na tomato sliced.
Mee ka salad nke nduku a wee zukọta.
Ihe Ị Ga-achọ
- Pound atọ (obere, acha uhie uhie)
- 2 nnukwu ribs celery (thinly sliced)
- 1 cup Mayonezi (ma ọ bụ nụrụ ụtọ)
- 1/2 iko mmiri ara ehi
- 2 tablespoons ọcha mmanya
- 2 tablespoons minced yabasị (ọbara ọbara ma ọ bụ odo)
- 2 teaspoons nnu
- 1 teaspoon sugar granulated
- 1/4 teaspoon oji oji
Otu esi eme ya
- Debe poteto na-achaghị acha na nnukwu chandan ma ọ bụ ọkụ Dutch. Kpuchie ya na mmiri salted . Kpuchie pan ma weta obụp. Belata okpomọkụ ka ọ dị ala na simmer maka 20 ruo 30 nkeji, ma ọ bụ ruo mgbe ogwu nwere ike ịkụnye nduku. Dicha ma mee ka ọ dị jụụ ruo mgbe ọ dị mfe iji aka.
- Bee ihe nduku a na-emeghi ka o sie ike n'ime uzo ma obu ebe ozo, dabere n 'okpuru. Chunks ekwesịghị ibu karịa 1 inch.
- Na nnukwu nnukwu efere, jikọta poteto na celery na ihe fọdụrụnụ. Gwa na ngwakọta. Kpuchie na refrigerate ruo mgbe ị na-eje ozi oge.
Nchebe Picnic na Cookout
- Ihe nje bacteria nwere ike imetọ ihe oriri n'etiti okpomọkụ nke 40 F na 140 F. Gaa na salari friji ma ọ bụ onye na-eji ncha oyi ma ọ bụ n'okpuru 40 F ruo mgbe ị na-eje ozi, ma laghachighachi na friji n'ime awa 2 - 1 awa ma ọ bụrụ na okpomọkụ okpomọkụ dị 90 F ma ọ bụ n'elu.
- Debe efere efere na salad na akwa akwa maka ije ozi ma ọ bụrụ na o kwere mee.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 342 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 16 mg |
| Sodium | 799 mg |
| Carbohydrates | 32 g |
| Fri nri | 4 g |
| Protein | 5 g |