Ikwanye frying thinly sliced melon melon na anụ na fermented nwa agwa bụ ajuju Chinese na mbido ma nsụgharị pulitere n'akụkụ nile n'Ebe Ọwụwa Anyanwụ Eshia na millenia. Ụfọdụ melon na anụ ebido fries nwere anụ ala, ndị ọzọ nwere nsị sliced anụ, a na-agbakwunye àkwá na ụfọdụ nsụgharị, ụfọdụ nwere chilies mgbe ndị ọzọ adịghị.
N'ikwu okwu ndị ọzọ, ọ bụ ezie na usoro nhazi dị iche iche ka nọgidere na ya, ọdịiche dị ọtụtụ, na mgbe ụfọdụ, a na-achọta nsụgharị n'ime ihe karịrị otu nri. Nke a na - eme ka o sie ike ikwu na otu mbipute bụ nanị Vietnamese, dịka ọmụmaatụ, mgbe a hụrụ otu yiri nke ahụ na Cambodia .
Ntụziaka a na-adabere na melon na nwa agwa na-eme ka fry ma na-esonye flavors na ngwa nri ndị na-esote Ndịda Ebe Ọwụwa Anyanwụ Eshia karịa Chinese.
Akwukwo uhie ndi ozo bu ihe ohuru, iko ma o bu ihe di n'ime ya. Nyochaa ego ị chọrọ ma kpoo mmiri tupu i jiri ya. Mmiri mmiri dị nnu ma nwee ike ibibi efere ya.
Ihe Ị Ga-achọ
- 250 grams ezi (thinly sliced)
- 1 teaspoon azu ihendori (gbakwunyere ụma na uto)
- 1 tablespoon ude mmiri
- 1 teaspoon shuga
- 2 anya nnụnụ anya (chopped)
- 1 ilu melon
- 2 nri mmanụ nri tablespoons
- 1 tablespoon nwa bekee fermented (drained)
- 2 shallots (thinly sliced)
- 4 cloves garlic (uche)
- Iberibe mpekere 1 (ọkara nke anụ ọhịa, minced)
- Nhọrọ: 1/4 iko julienned radish
- Nhọrọ: 1/4 iko julienned karọt
Otu esi eme ya
Tinye slices anụ ezi na nnukwu efere. Gbakwunye azụ azu, uda mmiri, sugar na chopped chilies. Na-eme nke ọma ma jide n'aka na a na-ekesa ihe niile a na-emepụta. Na-ekpuchi ma na-ahapụ n'ime ngwa nju oyi ka ị na-ekpo ọkụ mgbe ị na-akwadebe melon ahụ.
Beechapụ atụmatụ nke melon anụ na tụfuo. Debe osisi na pith. Iberibe egusi ogwu di n'ime nkeji nkeji nkeji nkeji.
Ọ bụrụ na ịchọrọ iwelata obi ilu ahụ, lee ntụziaka ahụ .
Kpoo nri na-esi nri n'ime wok ma ọ bụ frying pan ruo mgbe ntụsị anwụrụ ọkụ na-amalite ịfụ n'elu. Nke a na-eme ka frying, okpomọkụ ga-adị oke elu ma mmanụ kwesịrị ịdị ọkụ nke ukwuu tupu e tinye ihe ọ bụla.
Ghichaa anụ ezi a na-atụgharị n'ime ite ma mee ka fry ruo mgbe anụ gbanwere agba. Gbakwunye melon na-acha bekee. Mee ka igwu sie ike maka minit abụọ ọzọ.
Tinye shallots, garlic na ginger. Nọgide na-esi nri, na-agbagharị mgbe mgbe, maka ihe dị ka ọkara nkeji.
Gbakwunye radish na karọt, ma ọ bụrụ na ị na-eji ya, ma gbanye fry maka ọkara ọzọ nkeji.
Detuo ma gbanwee oge, dị ka mkpa, tupu ị na-eje ozi.
Na-efe ọkụ na osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 406 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 57 mg |
| Sodium | 355 mg |
| Carbohydrates | 40 g |
| Fri nri | 5 g |
| Protein | 25 g |