Ị na-echeworị ma ị nwere ike ịme onwe gị, nri pumpernickel nke a na-eme n'ụlọ na-enweghị nkụda mmụọ nke usoro nhazi siri ike? Ime nri pumpernickel gị dị mfe ma ọ na-efu ihe karịrị nri achicha pumpernickel. Kedu ihe ọzọ, achịcha a na-esi n'ebe obibi na-atọ ụtọ ma dị mma karịa gị. Ntụziaka a na-eme obere obere achịcha nke pumpernickel.
Nri Atụmatụ achịcha
- Mụta otu esi eme mpako na ntuziaka ndị a.
- Na-achicha ihe ntanetụ na akpa ikuku na n'ime friji. Mmiri, mmiri, na ikuku na-egbu ihe na-eko achịcha ma na-egbochi nsị ntụ ọka.
- Iji na-edo achịcha, na-echekwa na akpa rọba.
- Iji gbochie ndị molasses ịrapagidesi ike na tebụl ihe ị na-atụ, kpoo ngaji ahụ n'ime obere mmanụ mmanụ.
- Otu ite nke molasses na-emeghe ruo otu afọ.
Ihe Ị Ga-achọ
- 1 1/2 tbsp
- nri yist akọrọ
- 1 1/2 iko mmiri (ọkụ)
- 1/2 iko molasses
- 4 tsp nnu
- 2 tbsp shortening
- 2 tbsp caraway mkpụrụ
- 2 3/4 iko rye ntụ ọka
- 3 iko ntụ ọka achịcha (mkpokọta)
Otu esi eme ya
- Na nnukwu nnukwu efere, tinye mmiri ọkụ na yist. Mee ka ihe na-eko achịcha kwụsị.
- Nwuo na molasses, nnu, mkpụmkpụ, mkpụrụ caraway , na ọka rye .
- Gwakọta na iko abụọ nke ntụ ọka. Jiri nwayọ gbakwunye ntụ ọka nke fọdụrụ ruo mgbe ị nwere ngwakota agwa nke a ga-agwakọta. Ị nwere ike ma ọ bụ nwere ike ghara iji ọnụ ọgụgụ zuru ezu nke ntụ ọka nke a na-akpọ maka, dabere na ihe oriri na ihu igwe gị.
- Ghichaa mgwakota agwa ahụ n'elu osisi gwakọtara na ikpo ọka maka ihe dị ka nkeji ise. Ọ bụrụ na mgwakota agwa ahụ siri ike, gwakọta ya n'ọtụtụ ntụ ọka , otu tablespoon n'otu oge.
- Na-etinye mgwakota agwa na nnukwu efere. Gwakọta mgwakota agwa n'elu nke mere na n'elu na-ejighị ya kpọrọ tee.
- Kpuchie ya na kichin kichin dị ọcha ma ọ bụ ihe mkpuchi plastik ma mee ka mgwakota ahụ bilie na-ekpo ọkụ, ebe a na-edeghị akwụkwọ maka ihe dị ka otu awa ma ọ bụ ruo okpukpu abụọ.
- Punch ala mgwakota agwa. Kpuchie ya ma mee ka o bilie ruo minit 45 ọzọ.
- Punch gbanye mgwakota agwa ahụ nke ugboro abụọ. Gaa na osisi ma ọ bụ n'elu ma gwakọta ya na nkenke.
- Bee ihe mgwakota agwa na ọkara. Jiri ihe ọkpụkpụ ọ bụla n'ime ọkara n'ime obere ogbe achịcha .
- Griiz akwụkwọ mpempe akwụkwọ. Wụsaa akwụkwọ mpempe akwụkwọ ahụ, nhọrọ.
- Debe ob͕e achicha obosara na mpempe mmiri, kpuchie ya, ma kwe ka mgwakota agwa bilie ruo ihe dị ka minit 45 ma ọ bụ ruo okpukpu abụọ.
- Bake achicha na 375 degrees F maka minit 35 ma ọ bụ ruo mgbe achicha na-ada ụda mgbe a na-agbanye.
- Wepu ya na oven wee kpoo ya n'elu akwa.
- Enwere ike ịchọta eriri azụ na plastic na oyi kpọnwụrụ maka mgbe e mesịrị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 108 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 814 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 2 g |