Spaghetti na anụ ihendori nwere ike iyi dịka nri na-ekpo ọkụ Italian, ma ọ bụ na-ewu ewu na Gris. A na-akpọ nri nri na Gris dịka Kima (kee-MAH), nke bụkwa okwu maka anụ ehi. Kedu ihe dị iche n'etiti nsụgharị Italian na Grik? Azịza dị mfe bụ ịhọrọ ngwa nri na mkpá akwụkwọ-Grik anụ ihe oriri na-agụnye mint, pawuda, na mgbe ụfọdụ ọbụna allspice ka ndị na-eri anụ Italian na-agụnye basil na fennel osisi. Kima dị ụba ma dị ka chili na-adịgide adịgide karịa ihe ntanetị Italian Bolognese.
E nwere ọtụtụ ọdịiche nke ihe oriri a na ihe oriri Gris ọ bụla na-etinye ntinye onwe ha na ọkacha mmasị ọdịnala. Mma nke uzommeputa bụ na ọ nwere ike na-emegharị ka gị onwe gị uto na ọ ga-ngwa ngwa ghọọ a mmasị na ezinụlọ gị. Dịka ọmụmaatụ, ịnwere ike ịgbakwunye ma ọ bụ dochie anụ ezi ala, tinye allspice, ma ọ bụ tinye eggplant (ọkacha mmasị Gris) n'omume gị. Na ketchup a na-akpọ maka uzommeputa a na-eme ka ihe dị na tomato na-eme ka ihe dị mma na-agbakwụnye ihe ụtọ. Enwere onwe gị iji sugar dochie ma ọ bụ hapụ kpam kpam ma ọ bụrụ na ịchọrọ.
Ihe Ị Ga-achọ
- 1 paụnd
- Anụ ehi akwọrọ akwọ
- 2 tablespoons mmanụ oliv, nhọrọ
- 1 ọkara yabasị, diced
- 2 cloves garlic, minced
- 1/4 iko mmanya uhie
- 1/4 cup chopped fresh pasili
- 1/2 teaspoon ala pawuda
- 1 ore na-edozi ore
- 1 teaspoon Fikiere Mint
- Nnu na ohuru na ose oji na ose
- Otu ounzi iri na ise nwere ike iri ihe ọṅụṅụ
- 1/4 iko mmiri
- 2 ketchup nke tablespoons, nhọrọ
- 1/2 tablespoon butter
- 1 pasta pasta
- Garnish: graith Mizithra ma ọ bụ Kefalotyri cheese
Otu esi eme ya
- Na 4-quart saucepan, na-agba nsị anụ ala n'elu ọkara-nnukwu okpomọkụ ruo mgbe agbacha agbacha agbacha. Ọ bụrụ na anụ ala ahụ na-adabere, tinye 2 mmanụ oliv mmanụ pasent tupu ị gbakwunye yabasị na garlic.
- Gbakwunye eyịm ma saute ruo mgbe translucent. Gbakwunye galik ma jiri nwayọọ ruo mgbe mpi. Tinye mmanya ma nye ya ohere ka ọ dị obere maọbụ abụọ tupu ị gbakwunye ihe ndị ọzọ.
- Tinye pasili, pawuda, oregano, Mint, nnu, ose, tomato ihendori, na mmiri. Mee ka okpomọkụ ahụ gbadaruo ala ma kpochapu ya ma ọ dịkarịa ala minit 20, na-akpalite mgbe ụfọdụ. Nke a bụkwa oge dị mma iji mepụta mmiri maka onyinye gị.
- Gbakwunye ketchup, ma ọ bụrụ na ị na-eji ya, na bọta, nwuo, ma gbanye otu minit ma ọ bụ abụọ. (Ntụ ụtọ nke ihendori ga-emepe ogologo oge ọ na-anọdụ, ọ na-esikarị mma karịa ụbọchị nke abụọ mgbe ị mechara ya.)
- Kwadebe onyinye ahụ dị ka ntụziaka ntụziaka. Na-efe efe na efere anụ na grated cheese.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 577 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 70 mg |
| Sodium | 188 mg |
| Carbohydrates | 73 g |
| Fri nri | 5 g |
| Protein | 34 g |