Mmiri dị na marinade na-eme ka anụ ndị na-ata anụ dị nro, ebe ihe ndị ọzọ na-enye ma na-atọ ụtọ ụtọ na-esi ísì ụtọ ndị a.
Ihe Ị Ga-achọ
- 4 obere ịkpụ anụ ezi
- 1/2 yabasị, bee n'ime ibe
- 1/2 iko / 120 mL ọhụrụ na-agba mmanụ oroma
- 1 cup / 120 mL BBQ sauce
- 1/4 iko / 60 mL cider mmanya
- 2 tablespoon / 30 mL soy ihendori
- 1 1/2 teaspoons / 7.25 ml nnu
- 1 teaspoon / 5 ml ọhụrụ rosemary, chopped
- 1 teaspoon / 2.5 mL mịrị amị
- 1-2 nnukwu cloves garlic, anuahade
- 1/2 teaspoon / 2.5 mL ose oji
Otu esi eme ya
Gwakọta otu soy ihe oriri, mmanya, ihe ọṅụṅụ oroma, sage, nnu, ose ose garlic, yabasị, rosemary, na Anụ Mmịkpọ ihendori na ịgwakọta nnukwu efere. Tinye ebe a na-etinye ya na nnukwu akpa plastic, gbanye na marinade, na akara. Tinye na friji maka awa 6 ruo 8, ma ọ bụ n'abali.
Ngwakọta ihe dị ọkụ maka nnukwu okpomọkụ. Wepu kporo anụ ezi si akpa, debe marinade, ma tinye ya na nnukwu efere ma ọ bụ osisi ịcha. Wunye marinade n'ime obere saucepan.
Weta ọdịnaya na obụpde, belata okpomọkụ na ọkara-ala ma hapụ simmer maka minit 4-5. Wepụ si okpomọkụ ka jụụ.
Mmiri na-eme ka mmanụ dị ọcha. Gbanwee ihe na-esi na mmiri na-esi nri maka nkeji iri na abụọ na nkeji iri na abụọ, na-agbanye oge ole na ole. Mmiri mmiri na-esi n'elu mmiri na-esi nri. Ozugbo klọb rutela okpomọkụ nke dị elu nke ogo 145 na F, wepụ ya na okpomọkụ, kwe ka ezumike maka nkeji 5 ma jiri akụkụ ndị kachasị amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 655 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 171 mg |
| Sodium | 2,199 mg |
| Carbohydrates | 46 g |
| Fri nri | 2 g |
| Protein | 59 g |