Rhubarb Mmanụ aṅụ Na-aṅụ bụ ihe na-enye ume ọhụrụ, nke na-egbuke egbuke nke e ji rhubarb na mmanụ aṅụ (abụọ Eastern European ingredients). Tang si rhubarb na- eme ka o tụnyere mmanya mmanya kranberị.
Ihe Ị Ga-achọ
- 4 iko mmiri
- 1/2 iko mmanụ aṅụ
- 1 pound rhubarb, peeled ma ọ bụrụ na ọ dị mkpa, chopped
- 3 iko mmiri ọkụ
- Achịcha ma ọ bụ mint maka ndozi
Otu esi eme ya
- Were mmiri na obụpde, wepụ si okpomọkụ, nwuo na mmanụ aṅụ ma kpoo.
- Ribe chopped rhubarb na nhazi ihe oriri. Tinye pulp na nnukwu efere, wunye mmiri ọkụ n'elu pulp na-ekpuchi. Mgbe nnukwu efere ahụ dị jụụ, jaa na friji maka awa 2 maọbụ ruo oge oyi.
- Mkpụrụ osisi sie site na sieve n'ime ngwakọta mmanụ aṅụ. Nwuo. Mee ice cub ice na 4 iko di elu ma wukwasi mmiri. Ghichaa na mpema ocha ma ọ bụ sprig nke Mint.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 174 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Carbohydrates | 45 g |
| Fri nri | 3 g |
| Protein | 2 g |