Giora Shimry's free Spinach Noodle Kugel na-eme nri dị mma maka ụbọchị izu ike ma ọ bụ okpokoro okpokoro. Nri ọhụrụ na ọtụtụ eyịm tinye ebe obibi, dị mma na-eche nke a; ihe omimi di iche iche na - eme ka o di nma n 'onodu di iche iche.
Atụmatụ Miri Atụmatụ Miri:
Kama iji nchacha, na-achọ ịchacha nwa. Ị gaghị enwe ike iwepu mkpịsị ike ọ bụla, ma ị nwere ike ịhọrọ ihicha ya ma ọ bụ n'ihi na ọ bụrụ na ha esiri ya, epupụta nwere obere olu. I nwedịrị ike iji mpempe akwụkwọ nri ma ọ bụrụ na ọ bụ ihe ị nwere
Ọzọkwa, ijigide nri nri ma gbakwunye ekpomeekpo, kpochapu ihe na-ekpo ọkụ, ma wụnye spina ọhụrụ ma ọ bụ nke oyi na-atụ n'ime nnukwu efere nnukwu nri na obere mmanụ oliv na garlic kama.
Emere nri igwe ehi? Tinye okwu, cheese cheese, ma ọ bụ kristal chika nke kachasị amasị gị na ngwakọta noodle tupu ị ghee.
Mee ya nri: Na-arụ ọrụ a kugel na Brisket na Mango Barbecue Sauce na akụkụ nke Rainbow Slaw . Maka nzacha, Apple na Cried Cherry Crisp na -emecha mma.
Ihe Ị Ga-achọ
- 16 ounces (1 paụnd / 400 grams) ezigbo noodles
- 16 ounces (1 paụnd / 400 grams) akwụkwọ nri ọhụrụ
- 2 tablespoons extra virgin olive OR mmanụ neutral mmanụ dị ka grapeseed ma ọ bụ canola
- 2 eyịm, chopped chopped
- 6 àkwá, amia
- 1/2 cup extra virgin olive OR OR neutral oil such as grapeseed or canola
- 1 1/2 teaspoons nnu
Otu esi eme ya
- Kpoo ọkụ ahụ ruo 350 ° F (180 Celsius C). Mmanụ a na-esi na efere efere 9 x 13 x 2 nke anụ ọhịa, ma ọ bụ na-esi na ntan na-esi nri.
- Were nnukwu ite mmiri na obụpde. Kpoo okpu ahu dika ntuziaka ngwugwu, ihe di ka minit ise. Dicha na kpochapu ihe ọkpụkpụ ahụ, wee burufee gaa nnukwu nnukwu efere.
- Saa akwukwo akwukwo akwukwo, wee wepu ihe siri ike. Debe obere mmiri na 4-quart saucepan na-etinye okpomọkụ. Tinye ncha ma sie nri ruo minit 8-10, ma ọ bụ ruo mgbe akwụkwọ nri dị nro. Dicha nke ọma, kpocha akwụkwọ nri ahụ, ma gbakwunye ya.
- Kpoo mmanụ na nnukwu skillet. Gbakwunye chopped eyịm na saute ruo mgbe ọlaedo, ihe dị ka minit 7 ruo 10. Tinye eyịm na noodles na spinach ma jikọta nke ọma.
- Ka ị na-akpali, gbakwunye àkwá, mmanụ, na nnu. Mix ọma. Wunye ngwakọta noodle n'ime efere a na-esi na mmiri. A na-asa ya na oven dị ọkụ tupu minit 35 ruo 45, maọbụ ruo mgbe ikwụrụ jụụ, elu nke noodles amalitela na-acha aja aja, na onye na-agba akaebe tinye n'ime etiti na-apụta dị ọcha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 335 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 125 mg |
| Sodium | 912 mg |
| Carbohydrates | 31 g |
| Fri nri | 3 g |
| Protein | 9 g |