Mee nke a magburu onwe ya nri ụtụtụ nri maka Filo soseji Esi Nri abalị tupu ịchọọ ijere ya ozi, ma ọ bụ ifriizi maka ogologo nchekwa. Ọ na-esi ike, na-agba aja aja, na-atọ ụtọ ma na-atọ ụtọ na minit 50 ruo 60.
Ntụziaka a nwere ike ịdị ogologo oge, ma ozugbo ị na-enweta akwụkwọ nri ahụ, ọ ga-aga ọnụ ngwa ngwa. Ma ọ dị nnọọ egwu. Ọ zuru oke maka brunch maka ụlọ ọrụ, ma ọ bụ na-eje ozi na Christmas ma ọ bụ ụtụtụ Ista. Ihe niile ịchọrọ iji ya na-arụ bụ ihe ọṅụṅụ oroma, kọfị, ma eleghị anya, ihe dị ụtọ ma ọ bụ kọfị kọfị .
Ihe Ị Ga-achọ
- 1 tablespoon butter
- 1 tablespoon mmanụ oliv
- 1 ose ose na-acha ọbara ọbara, chopped
- 1 yabasị, chopped finely
- 1 cup sliced mushrooms
- 1 akwụkwọ osere na-acha akwụkwọ ndụ, chopped
- 1 paụnd nnukwu ala Italian anụ ezi soseji
- 4 àkwá
- 1-1 / 2 iko shredded Havarti cheese
- 10-ounce ngwugwu spinch oyi kpọnwụrụ, thawed na drained
- 2/3 iko cheese ricotta
- 1 (3 ounces) cheese cream, softened
- 1 egg
- 2 tablespoons chopped basil ọhụrụ
- 1 teaspoon chopped ọhụrụ thyme epupụta
- 1/3 cup grated Parmesan cheese
- 24 (14 "x 9")
- ihe ntanetị a na-esi nri , gbakọrọ
- 1/2 iko bọta, gbazee
Otu esi eme ya
- Na nnukwu skillet, gbazee 1 tablespoon bọta na olive mmanụ na-ajụ okpomọkụ. Na-acha uhie uhie, yabasị, mushrooms, na ose na-acha akwụkwọ ndụ akwụkwọ ndụ ruo mgbe obi dị nro. Wepu ya na skillet wee wepụ ya. N'otu skillet ahụ, soseji na-acha aja aja ruo mgbe esiri ya ma ọ dịghịkwa pink. Dicha ma kpoo ya na ihe ndi ogwu na skillet.
- Na nnukwu efere, tụọ 4 àkwá nke ọma. Bido n'ime nsị na ihe oriri na skillet; esi nri ma gbasaa ruo ogologo oge ruo mgbe e setịpụrụ àkwá, ihe dịka minit 5-6. Tinye Havarti cheese; wepụ si okpomọkụ ka jụụ maka 20-30 nkeji. N'ebe ọzọ ọkara, jikọta mkpụrụ osisi, cheese cheese, cheese cheese, 1 egg, cheese Parmesan, basil, na thyme.
- Debe akwụkwọ ntanetị na-ekpuchi ya na mkpuchi plastik na akwa akwa nhicha. Debe otu mpempe akwụkwọ na iko 13x9 "na-esi nri na mmiri." Gaa na bọta. Ejikọta ya na akwukwo nri akwukwo nri na akwukwo ogugu. udi.
- Na-ekpuchi ma na-ekiri ihe dị ka awa 2 ruo 24 ma ọ bụ na-ehicha ahụ nke ọma, ma gụchaa ruo ọnwa 3. Ọ bụrụ na a gụgharịrị ya, kpughee ma mee ya na 350 F maka minit 50 ruo 60 maọbụ ruo mgbe ọ na-agba chaa chaa na aja aja aja. Ọ bụrụ na a kpọnwụrụ akpọnwụ, na-ehi ụra n'abali na refrjiraeto, mgbe ahụ, akpọọ nkụ akpọghi ya na 350 F maka minit 60-75 ruo mgbe ọ na-acha ụfụ na ọlaedo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 409 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 159 mg |
| Sodium | 589 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 17 g |