A na-eji osisi cinnamon na French na-atọ ụtọ osisi ndị a, ụmụaka na-ahụkwa ha n'anya! Ntụziaka a na-eme nnukwu ogbe, a pụkwara okpukpu abụọ ma ọ bụ atọ okpukpu atọ maka ezumike dị mfe n'oge izu. Naanị ghaachaa akụkụ na akpa ihe nzaba ma gụgharịa okporo ọka French na griddle ma ọ bụ na oven oven mgbe ị chọrọ ha.
Ije ozi ndị French a na-ejikọta ya na maple sirop ma ọ bụ mkpụrụ osisi sirop , tinyere anụ ndị anụ e ji esi nri, ham, ma ọ bụ soseji. Ma ọ bụ na-ejere ha ozi ma ọ bụ tomato.
Ihe Ị Ga-achọ
- Mpekere achicha asatọ, dị ka toast Texas ma ọ bụ achịcha dị otú ahụ siri ike
- 4 nnukwu àkwá
- 1 cup mmiri ara ehi na ọkara na ọkara
- 1 tablespoon sugar granulated, nhọrọ
- 2 teaspoons vanilla wepụ
- 1 1/2 teaspoons n'ala pawuda
- 4 ruo 6 bọta butter, maka nri, karia ma ọ bụ obere
Otu esi eme ya
- Dowe 3 ma ọ bụ 4 mpekere achịcha ma jiri nlezianya kpaa n'ime osisi, ihe dịka 4 ma ọ bụ 5 maka ibe ọ bụla, dabere n'otú ị chọrọ ha.
- Na nnukwu efere, hichaa àkwá na mmiri ara ehi na ọkara na ọkara, sugar, vanilla, na cinnamon.
- Na-etinye achịcha ahụ n'ime ngwakọta dị nkenke, na-agbakwu uwe na ngwakọta akwa.
- Richaa 3 tablespoons nke bọta na nnukwu skillet na-ajụ okpomọkụ.
- Mgbe bọta bụ ụfụfụ, gbanye ihe ntanetị France na batrị ruo mgbe aja aja aja, na-atụgharị n'akụkụ abụọ. Bufee ha na efere ma na-ekpo ọkụ. Tinyegharịa na nri fọdụrụ, na-agbakwunye butter ka skillet dị mkpa.
- Na-enye ha ọkụ na syrup maple ma ọ bụ syrup mkpụrụ.
Atụmatụ ọkachamara
- Iji kpochapu ọtụtụ batrị, dina osisi ntanetị French a na-esi nri na otu akwa akwa na mpempe akwụkwọ. Tinye akwụkwọ mpempe ọka na friza. Mgbe fatịlaịza France na-esi ike, tinye ha na kri nza oyi ma kpochapu maka ọnwa abụọ.
- Iji gụgharịa French toast sticks, microwave elu maka ihe dị ka 30 ruo 45 sekọnd. Maka nnukwu ogbe, tinye ha na mpempe mmiri ma mee ya na oven 375 F preheated maka ihe dị ka minit 8 ruo 10. Ma ọ bụ reheat na oven oraster.
Ị nwekwara ike ịdị ka:
Ngwakọta French Pask na Spider Cider Suga
Ihe Mgbu ma ọ bụ Nri Echefu - Cajun Style French Toast
Nchịkọta Toast nke French na-eme ka ịpụ na ndina dị oke mma
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 168 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 124 mg |
| Sodium | 143 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 8 g |