N'asụsụ Grik: ọ dị mma, akpọ kah-lah-MAH-reeyah sah-LAH-tah
Nke a ma ọ bụ ngwa ngwa dị mfe ime, yana ọkacha mmasị na mmanya ma ọ bụ ebe. Ọ bụ ihe kachasị mma mgbe ejiri squid buru ibu (calamari) ma obere obere ọrụ (lee foto).
Ihe Ị Ga-achọ
- Squid dị kilogram 2 (nke dị ọhụrụ ma ọ bụ oyi)
- 1 cup mmanya ọcha
- 1 akwukwo akwukwo
- 1/2 teaspoon nnu
- 1/4 teaspoon ose
- 2 ruo 3 pinches oregano
- extra virgin olive oil to taste
- acha ọbara ọbara mmanya mmanya
- 1 ruo 2 tablespoons pasili (ọhụrụ, chopped)
- Garnish: thinly sliced yabasị
Otu esi eme ya
Hichaa squid.
Debe squid nile, mmanya, na akwukwo akwukwo n'ime obere ulo ogwu ma obu umu oku. Were na obụpde, obere okpomọkụ na simmer, kpuchie, maka 35-40 nkeji. Drain, ma bee n'ime yiri mgbaaka. Tinye na efere efere ma ọ bụ na efere salad na-emighị emi. Wụsaa nnu, ose, na oregano. Tinye mmanụ olive na mmanya na-atọ ụtọ. N'elu ya na pasili na mpekere ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 177 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 352 mg |
| Sodium | 70 mg |
| Carbohydrates | 7 g |
| Fri nri | 0 g |
| Protein | 24 g |