Eggplant bụ ihe a na-ahụkarị na nri Grik ma sie ya n'ọtụtụ ụzọ. N'ihe nchịkọta a maka erimeri eggplant (n'asụsụ Grik: nchịkọta ihe dị iche iche, a na-akpọ Meh-leed-ZAH-nes tee-ghah-nee-TES), a na-etinye akwụkwọ nri ndị a na-ekpo ọkụ ma na-eghe ya ruo mgbe ọlaedo na ihe siri ike dị ka nri dị n'akụkụ, ma ọ bụ ngwa nri (ma ọ bụ meze) na kporo kukumba yogọt dị n'akụkụ maka ịkụcha.
Eggplant bụ ihe dị mkpa maka ịmịcha mmanụ dị ukwuu dị ka o kwere mee, ya mere nchịkọta a, nke na-achọ ka ọ bụrụ ngwa ngwa na -agbanye mmanụ ọkụ , dị mma n'ihi na eggplant enweghị oge zuru ezu iji nweta nsị. Jiri slicer cheese, mandoline, ma ọ bụ mma dị ogologo iji nweta mpekere ndị dị mkpa. Otu n'ime ihe ndị e ji esi nri bụ mmiri mmiri, nke na-enye aka ịmepụta batter nke na-afụli elu mgbe e ghere eghe-ihe dị n'ime mmiri na-emepụta akpa nke ikuku nke na-amụba na okpomọkụ, na-akpata nsụgharị ìhè.
Ihe Ị Ga-achọ
- 1 ọkara eggplant, trimmed, unpeeled, na sliced n'ime ibe 1 / 8- na 1/16-anụ ọhịa oké
- 1 1/2 teaspoons nnu mmiri
- 8 ounces mmiri mmiri
- 3/4 iko gbakwunyere 1 tablespoon niile-nzube ntụ ọka
- 1 teaspoon nnu (nnu nnu kacha mma)
- Mmanụ maka frying
Otu esi eme ya
- Tinye eggplant Mpekere na nnukwu efere, na-ekpuchi nnu 1 1/2 teaspoons, ma nọrọ ọdụ 20 ruo 25 nkeji. A mmiri ga-agbakọta na ala nke nnukwu efere-wụsa nke a tupu ịtinye eggplant na batter.
- Iji mee batter, wụsa mmiri soda n'ime nnukwu efere, ma na-ebubata na ntụ ọka na nnu ji nwayọọ nwayọọ, na-eji whisk ma ọ bụ ndụdụ na-emekọ ihe.
- Were mmanụ na-ekpo ọkụ na nnukwu ite. Na-etinye eggplant na batter, na-eji ndụdụ, tinye ebe ke mmanụ na ighe 5 ruo 6 nkeji, ruo mgbe ọlaedo na n'akụkụ abụọ na batter puffs elu.
- Gbanyụọ na-ehicha akwa akwụkwọ iji wepụ mmanụ mmanye. Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 180 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,812 mg |
| Carbohydrates | 32 g |
| Fri nri | 9 g |
| Protein | 7 g |