Achịcha Nri Beef

A na-esi nri a na-esi na ya eme ihe na-esi nri ya. Na-eje ozi n'ite anụ ahụ ka ọ na-abanye ma ọ bụ na-azụ anụ ahụ ma na-ejere ya ozi na sandwiches. Ọ dị mma na tortillas ma ọ bụ achịcha pita na chopped onions, tomato, cream cream, ma ọ bụ guacamole.

Ihe Ị Ga-achọ

• 1 ite ite, beef chuck, ihe dịka kilogram 4
• 2 teaspoons nnu
• 1/4 teaspoon ose
• 2 tablespoons butter
• 1/2 iko amịrị efere
• 1 nwere ike (8 ounces) tomato ihendori
• 2 ọkara eyịm, sliced
• 2 cloves garlic, anuahade na minced
• 2 tablespoons shuga aja
• 1/2 teaspoon akọrọ mọstad
• 1/2 teaspoon ose cayenne, nhọrọ
• 1/4 iko mmanya
• 1/4 iko ketchup
• 1/4 iko ihe ọṅụṅụ lemon
• 2 teaspoons Worcestershire ihendori

Otu esi eme ya

1. Achịcha na nnu na ose. Brown na n'akụkụ ọ bụla na butterted butter n'ihi na ọkara okpomọkụ.
2. Add mmiri, tomato ihendori, sliced ​​eyịm, na garlic garlic. Kpuchie ma kpoo obere okpomọkụ maka 1 1/2 awa.
3. Gwakọta ihe ndị ọzọ na-edozi ọnụ ma wụsa ya. Simmer maka otu awa n'ogozu, ma ọ bụ ruo mgbe obi dị nro.
4. Na-eje ozi ma ọ bụ ndị na-ekpo ọkụ ma ọ bụ ndị na-eme ka mmiri sie ike, tinyere akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ asparagus.

Nutritional Guidelines (kwa na-eje ozi)
Calories	584
Ọnụba abụba	27 g
Abụba buru ibu	11 g
Abụba na-enweghị ntụpọ	12 g
Cholesterol	211 mg
Sodium	864 mg
Carbohydrates	16 g
Fri nri	1 g
Protein	68 g

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