Nke a bụ ihe nrịzigharị siri ike, nke dị mma iji mee ka Spanish beonezi-dị ka ihe oriri aioli ma ọ bụ allioli. Nke a bụ ezigbo ihe oriri na-eji azụ e ji eghe eghe ma ọ bụ nri mmiri .
Aioli chọrọ nnukwu galik, ezigbo mmanụ mmanụ - na otu mmanụ gri gri. Ọ bụrụ na ịchọrọ, ịnwere ike ịgbakwunye otu tablespoon nke chopped herbs ọhụrụ, kwa; M na-ejikarị oregano eme ihe. Ọ kachasị mma ime na mgbochi na pestle, ma ị nwere ike wepụ ụzọ dị mfe ma jiri nhazi ihe oriri. Ntụziaka a na-eme banyere 2/3 nke iko.
Ihe Ị Ga-achọ
- 7 garlic cloves (chopped)
- 1/2 teaspoon nnu
- 1 teaspoon ihe ọṅụṅụ lemon
- 2 egg yolks
- 2/3 iko mmanụ olive
- Nhọrọ: 1 tablespoon ọhụrụ chopped
- oregano
Otu esi eme ya
- Tinye garlic, nnu na ahihia (ma ọ bụrụ na eji) n'ime ngwa agha na paụnd n'ime mpe. Ọ bụrụ na ị na-eji nhazi ihe oriri, gbanye ya nke ọma.
- Tinye ihe ọṅụṅụ lemon na egg yolks na pound ọzọ, mixing na mashing ọma. Site na nhazi ihe oriri, bu ihe ijiri ikpokota.
- Na-eji nwayọọ nwayọọ na-ekpuchi mmanụ olive, na-ekpo ọkụ ma na-agwakọta ma na-emegharị oge niile - ọ ga-ewe ezigbo nkeji 5 iji nweta mmanụ niile. Were oge ị chọrọ. Ọ bụrụ na ịnweghị oge, jiri nwayọọ nwayọọ na-agba mmanụ ahụ n'ime ihe oriri.
Gịnị kpatara nsogbu ahụ? Ị nweta ederede ka mma ma na-eme ka ndị ọzọ na-esi ísì ụtọ nke garlic na herbs.
Debe na nju oyi ruo mgbe ọ dị mkpa. Aioli ga-adịru otu izu n'ime friji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 138 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 35 mg |
| Sodium | 16 mg |
| Carbohydrates | 4 g |
| Fri nri | 0 g |
| Protein | 2 g |