Ntụziaka a dị mfe maka nri ọka na-atọ ụtọ dị mfe maka mmalite nsị iji mee. Tinye ya na ụfọdụ chili na-ekpo ọkụ iji mee ka mmadụ nile nwee obi ụtọ n'ụbọchị oyi.
Achịcha a na-atọ ụtọ nke ọma site na oven na-agbaze ụfọdụ butter na nke ọ bụla. Ọ bụrụ na ịchọrọ ịgbakwunye okpomọkụ na nhazi a, bido na ụfọdụ ederede ma ọ bụ gbakwunye ụfọdụ flakes. I nwekwara ike ibido n'ime iko nke kernels kernel nke kpochapuru ma kpoo.
Ihe Ị Ga-achọ
- 1 cup odo cornmeal
- 1 iko ntụ ọka
- 2 sugar tablespoons (ma ọ bụrụ na achọrọ)
- 1/2 teaspoons soda soda
- 1/2 teaspoons nnu
- 6 tablespoons siri ike shortening (ma ọ bụ butter)
- 1 cup buttermilk
- 2 nsen
Otu esi eme ya
- Ngwurugwu na- ekpochapu ọka ruo 400 F. Gwa ite pan 9 "na-eji ihe na- emeghị ihe na- ekpuchi efere nke nwere ntụ ọka ma wepụ ya.
- Ghichaa ihe akọrọ na nnukwu efere, na, na-eji pastry bronder ma ọ bụ mma abụọ, belata ma ọ bụ bọta ruo mgbe ihe dị mma.
- Na nnukwu efere na-akụ anụ mmanụ aṅụ na àkwá ọnụ ruo mgbe agwakọta ngwakọta. Wunye ngwakọta a n'ime ihe na-akpo chara chaa ruo mgbe agwakọtara ya na ị pụghị ịhụ ntụ ọka ma ọ bụ ọka ahụ. Nke a anaghị ewe oge; emela ihe ahụ. A ka ga-enwe ụfọdụ lumps.
- I nwekwara ike ime nke a site na ijikọta ihe ndị na-ekpo ọkụ na nnukwu efere. Na obere efere na-ekpo ọkụ na-ekpo ọkụ na-ekpo ọkụ, na-agbaze obere ma ọ bụ bọta. Tinye mmanụ ara ehi, ma tie ya na nsen. Bido n'ime ihe na-akọrọ akọrọ ruo mgbe agwakọtara ya.
- Wunye batter n'ime efere. Acha na 400 F maka nkeji iri abụọ na atọ ruo 30 ma ọ bụ ruo mgbe nrịanwị ịtinye na etiti ga-apụta dị ọcha. Ije Ozi na-ekpo ọkụ na nza nke butter na maple sirop!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 215 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 52 mg |
| Sodium | 407 mg |
| Carbohydrates | 22 g |
| Fri nri | 2 g |
| Protein | 4 g |