Achịcha anụcha Pakistani na Nri

Na ngwa nri na seasonings na a beef stew enye ya fabulous, flavor exotic. Ntụziaka na-agụnye ngwakọta garam masala, nke na-eme maka ọnwa ole na ole.

Nke a bụ oseose, ma ọ bụghị 'na-ekpo ọkụ', (rịba ama na naanị 'ọkụ' ose, cayenne, bụ nhọrọ ....) na mgbanwe dị iche iche nke nkwụsị site na nchara beef kwa ụbọchị. Ị nwekwara ike iji nwa atụrụ n'ọnọdụ anụ ehi. A na-emekarị nke a ma ọ bụrụ na ọ bụ osikapa ma ọ bụ noodles dị mma.

Ihe Ị Ga-achọ

• 8 mmanụ pasent nri tablespoons
• 20 obere peppercorns
• 6 dum cloves
• 2 dum epupụta epupụta
• 6 dum cardamom pods
• 2 ọkara eyịm, chopped mma
• 6 cloves garlic, chopped mma
• 1 mgbọrọgwụ ginger, 1-inch cubbe, chopped fine
• Ehi ehi abụọ, cubed, (1-anụ ọhịa)
• 1 teaspoon cumin mkpụrụ
• 1/2 teaspoon cayenne, nhọrọ
• 1 teaspoon coriander mkpụrụ, ala
• 2 teaspoons nnu
• 5 yogọt okpukpu abụọ, nke a kụrụ
• Mkpụrụ osisi chopped abụọ, dị ọhụrụ ma ọ bụ oyi
• 1 teaspoon Cardamom, (Mkpụrụ Naanị)
• 1/2 cup dum black peppercorns
• 1/3 iko cumin mkpụrụ
• 1/4 iko mkpụrụ coriander
• 3 osisi okpokoro osisi ọ bụla, 3-sentimita asatọ n'ogologo
• 6 cloves

Otu esi eme ya

1. Na-etinye ginger, eyịm, na galik n'ime akpa na-acha ọcha, ma jikọta ya na pasta, na-agbakwunye tablespoon nke mmiri ma ọ bụrụ na ọ dị mkpa. Wepụ ya.
2. Tinye peppercorns, cloves, n'ọnụ mmiri, na cardamom pods n'otu efere.
3. Tinye ala cumin, ala coriander, cayenne na 1 teaspoon nke nnu n'ime nnukwu efere.
4. Tinye yogọt n'ime nnukwu efere ọzọ.
5. Na-asa na iri ma kpochapu akwukwo nri ohuru, buru ya njikere tinye n'ime efere. (Ma ọ bụ na-emebi mkpụrụ osisi oyi na-acha oyi kpọnwụrụ.)

1. Tinye ihe ntinye nke nnu n'ime nnukwu efere.
2. Ugbu a, kpoo mmanụ ihe oriri na nnukwu oven oven.
3. Mgbe na-ekpo ọkụ, tinye na peppercorns, cloves, n'ọnụ mmiri epupụta cardamom pods.
4. Gbalịa maka nke abụọ. Ugbu a tinye na eyịm, garlic, na ginger.
5. Nwuo na ighe ruo mgbe pasta amalite ịmalite specks.
6. Tinye ala cumin, ala coriander, cayenne na 1 teaspoon nke nnu. Jikọta ọnụ, wee tinye anụ ahụ.
7. Nwuo na ighe maka nkeji.
8. Ọzọ, tinye yogọt 1 teaspoon n'otu oge, ruo mgbe agwakọtara yogọt n'ụzọ zuru ezu na ihe ndị ọzọ. Nọgide na-eme ka frying ruo mgbe anụ ahụ nwere anya dị nro.
9. Gbakwunye spinach, bit site na bit, na-agbanyekwu ihe dị ka akwụkwọ nri na pan wilts. Nọgide na-akpali ma na-esi nri ruo mgbe spinach wilts kpamkpam. Ọ ghaghị ịhapụ ya mmiri, iji sie anụ ahụ.
10. Ugbu a, tinye ngwakọta niile n'ime ngwa ngwa cooker / Crock Pot, ma kwe ka ị na-agba ọsọ ruo awa 6-8 na elu ma ọ bụ 8 - 10 awa na ala, ruo mgbe anụ dị nro.
11. Mgbe emechara, fesa anụ ọhịa ahụ (ntụziaka dị n'okpuru) n'elu anụ ahụ, ma bido n'ime, wee kpoo ihe dị ka nkeji 5. Ọ bụrụ na enwere mmiri dị ukwuu, a na-ekpuchi simmer maka 5-10 nkeji ruo mgbe ihendori dị ụba.

Maka Garam Masala

1. Gwakọta ihe niile a na-eme ma kpoo ezigbo mma, jiri blender ma ọ bụ kọfị kọfị.
2. Na-echekwa ihe na-esi ísì ụtọ.

Rịba ama: Garam Masala nwere ike ịchekwa maka ọnwa ole na ole.

Ekele NS Maka ịkekọrịta.

Na-achọkwu ihe? Lelee usoro ntụziaka ndị a:

Nri Egwu na Guinness

Nne anụ nke mama m

Nri Egwu na Ọcha Red

Ezigbo Nri Azu

Akwukwo nke Crockpot na Ntucha

Nutritional Guidelines (kwa na-eje ozi)
Calories	671
Ọnụba abụba	38 g
Abụba buru ibu	8 g
Abụba na-enweghị ntụpọ	22 g
Cholesterol	137 mg
Sodium	1,018 mg
Carbohydrates	36 g
Fri nri	12 g
Protein	54 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.