Nke a bụ ihe dị nro ngwa ngwa nke New York na-eji naanị ihe ole na ole mee ihe. Ngwa na mfe maka nri abalị ọ bụla, ma na-atọ ụtọ nke ukwuu maka oriri ọ bụla ma ọ bụ ihe ọ bụla.
Ihe Ị Ga-achọ
- 6 New York strip steaks
- 2 1/2 tablespoons (40 mL) ọhụrụ cracked nwa ose
- 1 teaspoon (10 ml) ose na-acha ọcha
- 2 tablespoons (30 mL) nnu salt salt
- 1 1/2 teaspoons (7,5 ml) chili ntụ ntụ
Otu esi eme ya
1. Gwakọta ose oji, ose ọcha, nnu nnu nnu, na ntụ ntụ. Tinye n 'okpukpu a na-emesapụ aka n'akụkụ abụọ nke steak.
2. Ngwurugwu na-eri ihe maka ọkara-nnukwu okpomọkụ. Tinye steaks na grill na esi nri maka nkeji 2, gbanwee ma gbanye nkeji 2 ọzọ. Mee ka steaks gaa na onye na-ekpo ọkụ na-ekpo ọkụ na-esi nri ma na-esi nri na-esiteghị na nkeji 5 ruo 7 nkeji, dabere na ọkpụrụkpụ na ụra.
3. Ozugbo steaks na-esi na ya, wepụ si na ọkụ ma tinye na efere efere.
Dịrị izu 3 ruo 5 tupu ije ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 96 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 20 mg |
| Sodium | 2,360 mg |
| Carbohydrates | 2 g |
| Fri nri | 1 g |
| Protein | 7 g |