Echiche chee ihu Ox bụ otu n'ime anụ ndị ahụ na-egbughị oge. Na-ekele ịdị mma na anụ dị mma, gelatinous na-emesị mezuo ọzọ. Ụdị ihu ahụ na-eme ka ọ bụrụ ihe zuru okè maka nri na-adịghị ngwa ngwa, na- emepụta ọgaranya, flavoursome na anụ dị nro.
Kwadebe nkedo ehi ehi casserole n'okpuru ebe a, hapụ ya ka esi esi nri ma jiri nwayọọ kpoo anụ ahụ maka anụ ụlọ gị. N'elu elu na nchacha, okpukpu kpụ ọkụ n'ọnụ na-amasị m ma na-amasị m l eeks na- eje ozi n'akụkụ. 'Viola!' a na-adọrọ mmasị na-adọrọ mmasị na nsụgharị oge.
Amaara m na nke a dị ka ọtụtụ ọrụ, kwere m; ọ bụghị, dịka otu oge na-ezukọ na-ahapụ stew iji mee ngwa ngwa-esi nri, ọ dịghị mkpa ka ị guzoro n'elu ya.
Ihe Ị Ga-achọ
- 2 esi nri tablespoons
- 1 kilogram ehi cheeks
- 3 nnukwu shallots (peeled na diced)
- 3 nnukwu garlic cloves (peeled na halved)
- 2 uzo ozo (kpochapu, kpochara, na sliced)
- 1/2 iko mmanya uhie
- 1 tablespoons niile-nzube ntụ ọka
- 1 1/2 pints beef stock (ọkụ na ọchịchịrị)
- 4 nnukwu carrots (peeled na bee n'ime nnukwu chunks)
- 1 akwukwo akwukwo
- 2 pound poteto (peeled na quartered)
- 6 mmiri ara ehi
- 4 ounce butter (cubed)
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
Otu esi eme ya
Kpoo ọkụ ahụ ruo 150 ° C / 300 ° F / gas 2
- Kpoo mmanu na nnukwu pan. Kpoo cheek ehi na akwa akwa. Oge nwere obere nnu na ose, ma tinye nlezianya n'ime mmanụ ọkụ. Brown maka nkeji 4 na abụọ.
- Wepu chee echiche site na pan ma tinye ya n'ime efere ihe oriri (ma ọ bụ onye na-esi nri ngwa ngwa ma ọ bụrụ na ị nwere otu). Debe ihe na-ekpo ọkụ na ọkụ, gbakwunye shallots, garlic na leeks. Nwuo na esi nri maka 1 nkeji. Wepu akwukwo nri ahu ma tinye ya n'ekpo na cheeks.
- Idebe otu ite ahụ na okpomọkụ, tinye mmanya ahụ, weta obụpịa ma belata abụọ ụzọ n'ụzọ atọ. Wụsa ntụ ọka ahụ n'elu mmanya na-ekpo ọkụ ma jiri aka hichaa akacha nke ọma iji mepụta nnukwu mgbochi. Nọgide na-atụgharị ma jiri nwayọọ tinye ngwaahịa ọkụ. Obụpde maka otu nkeji ma wụsa anụ ehi na akwụkwọ nri. N'ikpeazụ, gbakwunye karọt chunks na akwukwo akwukwo.
- Debe ihe a na-etinye n'ọkụ, na-ekpuchi mkpuchi ma na-esi nri nke ọma ma ọ dịkarịa ala awa 2 ma ọ bụ ruo mgbe a na-esi na tebụl ma malite ịdabata, nke a nwere ike ijide awa 4 dabere na ike anụ ahụ. Lee anya na stew site n'oge ruo n'oge iji jide n'aka na o kpochabeghị nkụ, jiri n'elu anụ ndị fọdụrụ na-eme ka ọ dị mkpa.
- Ka stew na-esi nri, mepee poteto ruo mgbe juu ka igbapu n'ime colander. Debe mmiri ara ehi na butter na pan nke obụpde poteto, laghachi na ikpo ọkụ ma jiri nwayọọ na-ekpo ọkụ ruo mgbe butter ji agbaze. Tinye poteto na mgbapụta. Oge na-atọ ụtọ ma nọgide n'otu akụkụ.
- Ozugbo a na-esi na stew na-ekpo ọkụ ọkụ ruo 190 ° C / 375 ° F / Gas 5.
- Debe ya na otu akụkụ, jiri nlezianya welite cheek ma tinye ya na nnukwu efere. Iji mkpịsị ụkwụ, jiri nwayọọ dọpụ anụ ahụ iche, ọ ga-ada n'ime meaty shreds.Keep n'otu akụkụ. Jiri okwute slotted, wepụ ihe niile akwụkwọ nri site na ihendori ma debe otu akụkụ /
- Lelee ihendori na ogwu, o kwesiri ikpochapu, ma oburu na o di nkpa, tinye ihe ozo n'elu stovu ma kpoo ya ka o belata n 'okpukpu iri (nkeji minit 15). Lelee ihe nhazi ma tinye nnu na ose maka uto.
- Tinye anụ ihe ntanye n'ime 20cm X 7cm / 8 "X 3" ezigbo seramiiki ma ọ bụ iko ovenproof. Tinye anụ na akwụkwọ nri site na ihendori n'ime efere. Na-ekpuchi ya na poteto. Oge na-esi na nnu na nnu na ose ojii, ntụpọ na obere butter butter ma ọ bụ obere grated cheese (nhọrọ).
- Na-esi na oven dị ọkụ ruo 30 - 35 nkeji ruo mgbe elu bụ crisp na browned. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 566 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 41 mg |
| Sodium | 580 mg |
| Carbohydrates | 74 g |
| Fri nri | 8 g |
| Protein | 15 g |