01 nke 09
Chịkọta Ihe Ndị E Ji Ejikọta Gị
Ọ bụ ezie na ndị Scandinavian-America dị ka ndị na- amabeghị ụra , Hardanger lefse nwere ogologo akụkọ ihe mere eme karị karịa nduku potato, na-eme ka ọ dị ka oge Viking (poteto esighi na Norway ruo narị afọ nke 18). Jiri ntụ ọka bali na uzuzu ka ị na-agbanye elu ka ị ghara igbochi ihe ị ga-ejigide (ihe a na-agba ndị ọbịa na Oslo Norske Folkem Museum). Hardanger lefse ga-edebe, unrefrigerated, maka ọnwa isii; na-eje ozi, ma ọ bụ na-esi efere achịcha n'etiti akwa akwa mpempe mmiri maka minit ma ọ bụ abụọ na ngwa ndakwa nri ma ọ bụ na-asacha ya na mmiri ma kwe ka izu ike n'etiti akwa akwa akwa ruo mgbe ọ gwụla.
Iji mee ka Hardanger lefse, ị ga-achọ: àkwá atọ, 1 cup sugar, 2 iko buttermilk, 1/2 cup melted butter (slightly cool), 3/4 cup Swedish light syrup (ma ọ bụ dochie Lyle si Golden sirop ma ọ bụ ìhè ọka sirop) , 7 iko ntụ ọka (nzube nile, ọkọlọtọ, ma ọ bụ ngwakọta), 2 tsp. hartshorn (ammonia baker) ma ọ bụ ntụ ntụ ntụ, na ntụ ọka bali maka nsị na nsị.
02 nke 09
Jikọta Liquid Efrata
Uro na nsen na shuga ruo mgbe ìhè na foamy. Bido na buttermilk, gbazee butter, na sirop ruo mgbe webatara.
03 nke 09
Na-agbakwunye Flour
Wụkọta ntụ ọka na hartshorn (ma ọ bụ ntụ ntụ), tinyezie ntụ ọka ahụ na batter na 1-cup increments na-etolite a rọrọ mgwakota agwa.
04 nke 09
Na-agbapụ Mkpịsị Ọsọ
Kewaa mgwakota agwa n'ime iko nke 1/3, na-agbanye ihe nro ma na-agbanye nke ọ bụla n'ime ọdịdị nke nnukwu bisikiiki.
05 nke 09
Na-atụgharị Ihe Ị Ga-eme
Ghaa ala gị na aka aka nke ntụtụ ahụ na ntụ ọka ọka bali, ma tụgharịa akụkụ ọ bụla n'ime 1/4 "agba gburugburu, ihe dị ka sentimita 10 n'obosara.
06 nke 09
Frying the Lefse (Nhọrọ # 1)
Kpochapu ihe nkedo na 450 Celsius, wee ghee nke ọ bụla ruo mgbe ọ na-acha uhie uhie ma na-acha ọkụ, flipping otu ugboro - ihe dị ka minit 2-3 maka akụkụ nke ọ bụla.
07 nke 09
Iberibe Lefse (Nhọrọ # 2)
( N'aka nke ọzọ , ị nwere ike ime ihe na-acha na kuki cookie na oven 400 ° F maka nkeji 4).
08 nke 09
Softening Hardanger Lefse
Iji na-eje ozi, ikpu mmiri na-ekpo ọkụ ma dina n'etiti akwa akwa e ji ekpo ọkụ ruo minit 30 ma ọ bụ ruo mgbe juu.
09 nke 09
Tinye "Kling" na Hardanger Lefse
Gbasaa na bọta ma ọ bụ na cinnamon-sugar kling, ihe kacha amasị Hardanger lefse topping.
Site Na-eje Ozi : Calories 291, Calories from Fat 53, Total Fat 5.9g 9%, Fatty Fat 3.3g 17%, Cholesterol 38mg 13%, Sodium 69mg 3%, Total Carbohydrates 53.7g 18%, Dietary Fiber 1.2g 5%, Sugars 14.4g, Protein 6.2g, Vitamin A 4%, Vitamin C 0%, Calcium 6%, Ígwè 12%.