Nri anụ a dị mfe bụ ihe magburu onwe ya na steak ma ọ bụ anụ anụ. Jiri bọtị sliced ma ọ bụ crimini (baby bella) na-esi na nhazi a. Ngwakọta anụ ọhịa mixed
Achịcha ahụ bụ ụzọ dị ukwuu iji jazz n'elu steepụ nke anụ ugbo, hamburger steaks na burgers, nchịkọta anụ, ma ọ bụ mpekere nke anụ ọhịa na-efesa.
Ihe Ị Ga-achọ
- 8 ounces sliced mushrooms, button or baby bellas (crimini)
- 1 tablespoon butter
- 1 tablespoon
- extra virgin olive oil
- 1/2 iko mmanya na-acha uhie uhie
- 1 iko
- amịrị efere
- 2 ntụ ọka tablespoons
- 3 mmiri oyi dị na tebụl
- Nnu na ose, nụrụ ụtọ
- 1 teaspoon Fikiere pasili flakes
Otu esi eme ya
- Sauté mushrooms na bọta na mmanụ maka minit 3 ruo 5, na-akpali ụfọdụ mgbe ụfọdụ; tinye mmanya na-acha ọbara ọbara ma simmer maka nkeji ole na ole.
- Tinye nfe ehi ma kpochapụ iji belata obere, ihe dị ka nkeji 5.
- Gwakọta ntụ ọka na mmiri oyi ma kpaa ya ruo mgbe ị ga-eji ire ụtọ.
- Gbanye n'ime mushrooms ruo mgbe agwakọtara ya.
- Oge na-atọ ụtọ na simmer maka ihe dị ka 1 nkeji, ruo mgbe ọ ga-agba. Ọ bụrụ na oke, tinye obere efere.
- Tinye pasili na nnu na ose iji detụ ire.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 99 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 4 mg |
| Sodium | 365 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 2 g |