Ncha ziti bụ otu n'ime ntụziaka ndị a na-agbanwe agbanwe nke ị nwere ike ịgbanwe iji kwekọọ n'ọnọdụ gị, ihe ụtọ ezinụlọ gị ma ọ bụ ihe ndị ị na-eme. Gbalịa ịgbakwunye obere anụ amị na-acha aja aja ma ọ bụ akwụkwọ nri a ṅara n'ọkụ na efere a dị mfe.
Jiri nri garlic na caesar salad .
Ihe Ị Ga-achọ
- 16 pasta ziti pasta
- 1 nnukwu akwa
- 15 cheese na ounces ricotta
- 1/2 teaspoon garlic ntụ ntụ
- 1/4 cup chopped basil (nhọrọ)
- 2 iko shredded mozzarella cheese
- 4-1 / 2 iko spaghetti ihendori (arụrụ n'ụlọ ma ọ bụ site na ite)
- 1/2 cup grated Parmesan cheese
Otu esi eme ya
- Na-ekpuchi oven ruo ogo ogo F.
- Kwadebe onyinye dị ka ntụziaka ntụziaka maka "al dente." Igbapu.
- Na nnukwu nnukwu efere, tie akwa. Tinye ricotta cheese garlic ntụ ntụ, basil na 1 iko nke mozzarella. Mix ọma.
- Tinye efere esi nri na iko 2 nke sceptiti.
- Wunye 1 iko sceptiti na 9 x 13 pan.
- N'elu ya na ngwakọta ziti. Top na ndị fọdụrụ ihendori. Wụsa fọdụrụnụ mozzarella na cheese Parmesan n'elu ihendori.
- Na-ekpuchi na foil, na akpọọ nkụ minit 20. Wepu foil ma mee ihe ọzọ 10-20 nkeji ruo mgbe ọlaedo aja aja na bubbly.
- Ka onyinye ahụ zuo ike minit 10 tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 543 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 152 mg |
| Sodium | 300 mg |
| Carbohydrates | 71 g |
| Fri nri | 4 g |
| Protein | 30 g |